2. Put the cut banana into the juice cup.
3. Pour the yogurt, start the juice cup, and make the banana yogurt into a milkshake.
4. Pour the banana milkshake into the milkshake cup.
5. Pour half a pack of meal replacement powder.
Step 6 add cranberries
7. Shake it crazy, haha. If you don't shake the cup, stir it evenly in a bowl.
8. Pour the evenly mixed materials into the ice cream mold.
9. Cover and freeze in the refrigerator for more than 4 hours.
The amount of bananas and yogurt can be adjusted according to your own preferences.
Persimmon can't be eaten with n kinds of food?
Rumor: Persimmons and crabs will be poisoned when eaten together, and in severe cases, they can be fatal.
Baidu search: 2 million related content
Peak of transmission: about 10 every year, during the listing of persimmons and hairy crabs.
truth
The earliest talk of "persimmon and crab" originated in the Eastern Jin Dynasty, with a history of 1600 years. Now persimmon has become the most taboo fruit, such as "persimmon can't be eaten with crabs", "persimmon can't be eaten with white wine" and "persimmon can't be eaten with sweet potatoes".
In fact, there is not enough scientific basis to support persimmon and other foods. Lin Yin, a professor at Beijing University of Chinese Medicine, has studied that "crabs are very similar to persimmons". From the perspective of modern medicine, it is a typical acute gastroenteritis and food poisoning reaction, and the lower digestive tract reaction, namely abdominal pain and diarrhea, conforms to the characteristics of bacterial food poisoning and dysentery infection, and is not caused by food poisoning.
Lin Yin also said that persimmons are rich in pectin and tannins. After eating a lot on an empty stomach, under the action of gastric acid and mechanical tossing of gastric muscles, clots will be left in the stomach, forming vegetable gastroliths. Clinically, epigastric pain, nausea and vomiting or a small amount of brown bloody substances are often accompanied by gastric ulcer, pyloric obstruction and rare abdominal pain and diarrhea. The strong acid environment in the stomach is the basis of the formation of gastrolith, and the high protein diet is only one of its promoting conditions.
In fact, if you want to avoid buying persimmons with more tannins in your life, you can pay attention to it when choosing. According to the test results of Shaanxi Academy of Forestry, the tannin content of persimmons picked in mid-June was 4.09%, and by mid-June 10, it had dropped to 0.26%, which means you don't have to worry about these problems when eating mature persimmons.