Steps:

1. Wash in a common wok.

2. Open medium heat to dry, pour a little oil and mix well. Or brush with a thin layer of oil. The amount of oil should be enough to clean the whole bottom of the pot, leaving no residue.

3. Turn off the small fire after it burns. Pour in cooking oil and put the prepared meat into the pot.

4. Don't stir fry immediately, just flatten it with a shovel and keep the fire low for about 20 seconds to 30 seconds.

5. Turn to medium heat and start to stir fry until cooked. As for what to fry next, how to fry is your own business, according to your own habits, or refer to other recipes ~

Nutritional value of shredded pork

1, protein

The protein content of livestock meat is 10 ~ 20%, in which sarcoplasmic protein accounts for 20 ~ 30%, myofibrillar protein accounts for 40 ~ 60%, and interstitial protein accounts for 10 ~ 20%.

Animal meat protein is rich in essential amino acids, and the types and proportions are close to the needs of human body, which is beneficial to digestion and absorption. It is a high-quality protein. However, the essential amino acids of interstitial protein are not unbalanced, mainly collagen and elastin, among which tryptophan, tyrosine and methionine are less, and the utilization rate of protein is low.

Animal meat contains nitrogen-containing extracts that can be dissolved in water, which makes the broth delicious.

2. Fat

Generally, the fat content of livestock meat is 10 ~ 36%, and the fat content is as high as 90%. Its distribution in animals varies greatly with the obesity degree and obesity position of obese people.

The fat of livestock meat is mainly saturated fat with high melting point. The main component is triglyceride, and a small amount of lecithin, cholesterol and free fatty acids are collected and sorted by medical education network. Cholesterol is 109mg/ 100g in fat meat, 8 1mg/ 100g in lean meat, 200mg/g in viscera and the highest in brain, about 2571mg//kloc-0.

reference data

Fried shredded pork _ Baidu Encyclopedia