Speaking of clams, I believe everyone is familiar with them. It is also a kind of seafood, but the price is very affordable, even if you eat it every day. In addition, the cooked clams are fragrant and tender, and they are also welcomed by many people. Generally, many people go to have a midnight snack and order a fried clam with a bottle of beer, which is really super enjoyable.

The clamping method is as follows:

1. Wash mussels after spitting sand.

2. Put cold water into the pot. After the water is boiled, cook for one minute, and see that the clams are almost boiled. Take them out.

3. After taking it out, put it in a basin for cleaning.

4. Slice ginger and garlic for use. At this time, grab a handful of peppers and a handful of peppers.

5, add oil to the pot, don't wait for the oil to be hot, directly add ginger slices and garlic slices, stir-fry the fragrance, then add pepper and pepper, and stir-fry the fragrance again.

6. Add clams and stir-fry for a while.

7. Add oyster sauce, salt and chicken essence and stir fry a few times.

Nutritional value of Meretrix meretrix

Meretrix meretrix is one of the most important edible shellfish, belonging to the bivalve LEPIDOPTERA. Has the effects of supplementing nutrition, lowering cholesterol and supplementing calcium.

1, nutritional supplement: Meretrix meretrix is rich in protein, as well as a variety of vitamins and trace elements, which helps to supplement nutrition and nourish the body.

2. Lowering cholesterol: Meretrix meretrix contains 7- cholesterol and 24- methylene cholesterol, which can lower serum cholesterol. They have the unique functions of inhibiting liver cholesterol synthesis and accelerating cholesterol excretion, thus reducing cholesterol in the body.

3, calcium supplementation: flower buds are rich in calcium, which helps to supplement calcium, prevent osteoporosis and rickets, and help children grow up.