What can't gout eat
First, what can't gout eat?
1, gout cannot be eaten.
Seafood: wind tail fish, sardines, squid, cuttlefish, shrimp, crab, abalone, crab, salmon, trout, cod and laver;
Beer, concentrated gravy, stewed meat, braised pork, pancreas, liver, intestine, kidney, brain, bone marrow, bacon, animal oil, etc.
All kinds of beans: peas, legumes, lentils, peanuts, spinach, cauliflower, mushrooms;
Spinach, asparagus, mushrooms, thick soup, coffee, yogurt, fried food, fermented food; Yeast, brown rice, coarse flour, whole grains
2. Eat less gout
Meat (cattle, sheep, ducks, geese, pigeons) should be cooked and eaten in soup if it is lean meat, chicken and duck meat, etc.
Spicy food, chicken essence, pepper, curry, pepper, pepper, mustard, ginger;
Fish (carp, perch, hairtail, shell);
Clear soup, fish soup, chicken soup, hot pot soup, etc.
Sucrose, honey, green broad beans, fresh peas, strong tea and cocoa;
What can't gout eat
3, gout can be eaten
Vegetables: Chinese cabbage, cabbage, carrot, celery, celery, broccoli, cucumber, eggplant, cabbage, lettuce, lettuce, pumpkin, zucchini, tomato, radish, sweet potato, kidney bean, black bean, red bean, mung bean, kidney bean, pickles, pickles and potatoes.
Cereals: barley, wheat, rice, coarse grains, pasta, rice, soda biscuits, butter snacks.
Drinks: Fruit juice, tea, milk, coffee, mineral water and boiled water should be drunk 2000 ml to 3000 ml every day.
Fish and crab: herring, herring, salmon, herring, tuna, whitebait, oyster and seaweed.
Melons and fruits: grapes, oranges, hawthorn, apples, watermelons and wax gourd, bananas and dried fruits;
Eggs and milk: eggs, duck eggs, preserved eggs, fresh milk, condensed milk, cheese and cheese.
Dietary precautions for gout patients
Second, the dietary precautions of gout patients
1, total heat control
To maintain or reach the ideal weight, gout patients should make their own weight lower than the ideal weight 10% ~ 15%. To achieve the latter, the key point is to control the total calorie intake every day. The total diet should be about 65,438+00% lower than the normal diet. Don't eat too many snacks, don't eat too much, and be full at every meal.
2. Low protein diet
Patients with gout should be given 0.4 ~ 0.5g protein/male, and the total daily protein should be controlled at about 40g, and the intake of fish and beans should be appropriately restricted. Every day 1 cup of milk plus 2 eggs or 2 lean pigs can meet the body's demand for protein, but not too much.
3. Limit high-fat foods.
Patients with gout should reduce their fat intake, and excessive consumption of fat can reduce uric acid excretion. The daily total fat intake of gout patients is about 50 grams, mainly vegetable oil, and it is advisable to eat less animal fat. Use less oil when cooking. Author: