When I was in high school, my mother found me some catering recipes, but I should be careful not to let my child's physique overheat, which would make him fidget. It is best not to give children supplements or oral liquids sold in the market. Nature is the healthiest. Just watch your diet. First, the diet should be nutritious, light and easy to digest. You can eat some fish, lean pork, beef, milk, eggs, beans and bean products to provide rich and high-quality protein; Fresh vegetables and fruits contain more vitamins A and C and various minerals, especially green, dark green and red vegetables. Vitamin B 1 mainly exists in seed germ and external tissues, such as peanuts, beans, whole grains, etc., with high content, so you can eat more. Second, parents can provide noon or later time according to the needs of candidates. The amount of food provided at noon should not be too much. Generally, you can provide a cup of milk and a cake (bread), or yogurt with fruit slices (apples, bananas, pears, kiwis, etc.). ) and a few biscuits, or red dates, tremella medlar soup and a small dish of walnuts. Snack is usually arranged at 0.5- 1 hour before going to bed, and sandwiches, eight-treasure porridge, milk cereal, a small bowl of vegetable noodle soup or wonton can be provided. In addition, candidates should not drink more carbonated drinks. In summer, they can drink chrysanthemum tea, barley tea and so on. And it is better to drink hot drinks in winter, such as milk, malt extract and fruit treasure. Third, the three-day recipe recommendation for the college entrance examination (snacks with vegetables at 8: 00 pm) Breakfast on the first day: milk, bread, boiled eggs, 3 to 4 small tomatoes lunch: rice, steamed fish, celery dried bean curd, fungus loofah, seaweed shrimp skin soup dinner: salted shrimp or cucumber shrimp meat, lettuce, tomato and egg soup with vegetables: yogurt, banana breakfast on the second day: milk cereal, seaweed shrimp skin soup. Carrot, Soybean, Mushroom Chicken, Winter Melon and Shrimp Soup Dinner: jiaozi, cowpea and dried bean with vegetables: yogurt and walnuts. Breakfast on the third day: milk, red dates and red bean porridge, vegetable bags and tea eggs. Lunch: Braised hairtail, steamed eggs with shrimp skin, boiled green pepper, mixed with bitter gourd. Dinner: duck in soy sauce, shrimp tofu, medlar and kelp. Actually, boiled eggs are the best for breakfast, but I don't like boiled eggs, so my mother changed them for me. I don't know if your students are boys or girls. If you are a girl, you have to eat oily fish because you want to lose weight. Proper intake of oily fish is a necessary condition to meet the needs of development and metabolism, and she will be healthier and more beautiful without getting fat.