There are apples, bananas, oranges, hawthorn, sugar cane, pears, watermelons, lemons, grapes, oranges, grapefruit, mangoes, dates, pomegranates, autumn peaches, persimmons and monkeys.

Hami melon, pitaya, Dianthus caryophyllus, Gan Lu, Nanguo pear, walnut, plumula Nelumbinis, litchi, water chestnut, chestnut, brown fruit, longan, mango, olive, ginkgo, pineapple, papaya, Wendan, durian, snake fruit, honey pomelo and other fruits.

Composition of fruit:

Kiwifruit, fresh dates, strawberries, loquat, oranges, persimmons and blueberries are rich in vitamin C. Based on the vitamin C content of100g fruit, kiwifruit contains 420mg, fresh dates contain 380mg, strawberries contain 80mg, oranges contain 49mg, loquat contains 36mg, and oranges and persimmons contain 30mg each.

Bananas and peaches each contain 10 mg, grapes, figs and apples each contain only 5 mg, and pears only contain 4 mg. In addition, there are some factors that affect the content of vitamin C in fruits. For example, some fruits are often packed in paper bags to protect against insects and sun, which leads to the decrease of vitamin C content.

Fruits are harvested in summer and stored in cold storage. When sold in winter, the vitamin C content of fruits will also decrease. Modern families generally have refrigerators. Many people like to buy a lot of fruit and put it in, but the longer the fruit is stored, the more vitamin C will be lost.