When can I take calcium tablets to supplement calcium?

calcium is a trace element that is very helpful to people's health. Often taking foods with relatively high calcium content can not only promote the development of bones, but also help us grow taller. Moreover, for middle-aged and elderly people, taking calcium tablets can also effectively prevent osteoporosis, so now many people will deliberately take some foods with high calcium content, including calcium tablets, milk and other substances. So which period of time to eat calcium tablets can best supplement calcium? It is a better choice to eat calcium tablets in the following periods. 1, get up in the morning to eat calcium tablets

It is the best time to supplement calcium when you just get up in the morning, so many people will choose milk as their complementary food at breakfast. If you want to supplement calcium quickly, it is suggested that you can take a calcium tablet after getting up in the morning, or eat a calcium tablet after breakfast. At this time, the body's absorption of calcium tablets is very good, which allows us to quickly absorb the calcium tablets we eat. Compared with other time periods, it is better to get up in the morning and eat calcium tablets. 2, eat calcium tablets before going to bed at night

There is another good time for calcium tablets, that is, before going to bed at night. Taking calcium tablets before going to bed can also achieve the effect of supplementing calcium quickly, and the speed of taking effect is the fastest. Let many children appear short, sallow and emaciated, so they can take a calcium tablet before going to bed. Eating a calcium tablet before going to bed can significantly increase the calcium content in these children, so if you want to supplement calcium, it is recommended to eat calcium tablets before going to bed at night. Of course, in addition to calcium tablets, we can also choose to drink a glass of milk, which not only can achieve the effect of rapid calcium supplementation, but also can soothe the nerves and rest. 3, take calcium tablets one hour after lunch

In general, we don't recommend taking calcium tablets before lunch. If we want to take calcium tablets at noon, we suggest taking calcium tablets one hour after dinner. At this time, the body's digestion and absorption are almost complete. After eating calcium tablets, it can make him better digested and absorbed. If you eat calcium tablets at noon, especially before lunch, it will easily lead to direct digestion and absorption of calcium tablets, and its nutritional value will not be reflected. Therefore, it is suggested that you can take calcium tablets after a short break after lunch. It is better to supplement calcium at this time.

calcium is a kind of trace element that is helpful to people's health, and many people also take calcium tablets on purpose. We should also pay attention to the correct time period of calcium tablets. Generally speaking, there will be a clear time limit above calcium tablets. If you eat according to this time, you will basically not go wrong. In addition, although calcium tablets are good, you should not eat too much to avoid intolerance in your body.