1. 24 kinds of foods that make you lose weight the more you eat

1. Chicken breast, calories: 133 calories, rich in protein, very delicious when cooked properly, suitable for the fat removal period.

2. Fish, calories: 90 calories, is a protein that is easily absorbed by the human body, is not easy to gain weight and can supplement nutrition.

3. Fresh shrimp, calories: 48 calories, high in protein and low in fat, delicious and easy to be absorbed by the body.

4. Boiled eggs, calories: 100 calories, an important source of protein. If you are very hungry, you can only eat egg whites if you feel tired.

5. Brown rice, caloric: 362 calories, is easier to promote intestinal peristalsis than rice and can be consumed as carbohydrate during the weight loss period.

6. Purple sweet potato, calories: 82 calories, rich in fiber, protein and carbohydrates, sweet and soft.

7. Corn, calories: 110 calories, rich in minerals and nutrients, and very hungry.

8. Oatmeal, calories: 376 calories, promotes intestinal peristalsis and has low fat content, but you must eat sugar-free.

9. Chinese cabbage, calories: 20 calories, good quality, low price, low in calories, promotes peristalsis, but not very hungry, so it needs to be paired with carbohydrates.

10. Spinach, calories: 28 calories. Low calories can promote detoxification. It is recommended to mix it with fat and carbohydrates.

11. White radish, calories: 16 calories, crude fiber is beneficial to the intestinal environment, recommended for cold salad or soup.

12. Cauliflower, calories: 36 calories, low in calories, suitable for stir-fried raw, or mixed with salad to make you feel fuller.

13. Carrots, calories: 37 calories, can promote human metabolism and intestinal peristalsis, and are a good fat-reducing food.

14. Tomato, calories: 15 calories, rich in plant fiber, and has a strong sense of satiety, which can whiten your skin.

15. Bitter melon, calories: 19 calories, contains a lot of water and dietary fiber, and can whiten your skin.

16. Lettuce, calories: 16 calories, high in fiber, easy to cook and crispy in taste, delicious in salads or boiled.

17. Banana, calories: 92 calories, contains a lot of potassium ions and vitamins, which can promote intestinal peristalsis.

18. Apple, calories: 52 calories. In addition to promoting the intestinal tract, it is also good for the skin and can make the skin rosy.

19. Kiwi fruit, calories: 61 calories, contains a lot of water and dietary fiber, and can whiten your skin.

20. Cucumber, calories: 16 calories, high in fiber and very low in calories. It is recommended to eat it during the fat-burning period to give a strong feeling of fullness.

21. Avocado, calories: 171 calories, one of the sources of high-quality fat, unique taste, recommended mixed with yogurt.

22. Nuts, calories: 171 calories, a source of unsaturated fat and anti-acid. It is very convenient to eat ten nuts at a time.

23. Olive oil, calories: 899 calories. Add a little to stir-fry to get high-quality fat, and the smell is fragrant. It is recommended to eat.

24. Coconut, calories: 16 calories, one of the sources of high-quality fat, has a unique aroma and taste and is low in calories.

2. Weight loss meal matching principles

1. Pairing principles

Breakfast = drinks + high-quality carbohydrates + high-quality protein + low-GI fruits.

Lunch = high-quality carbohydrates + high-quality protein + high-fiber vegetables + high-quality fats.

Dinner = high-quality carbohydrates + high-fiber vegetables + low-GI fruits.

2. How to calculate calories

Daily intake-basal metabolism-exercise metabolism>>200-500 calories

Basic metabolism (female)=661+ 9.6*Weight (kg)+1.72*Height (cm)-4.7*Age.

Basic metabolism (male)=67+13.73*weight (kg)+5*height (cm)-6.9*age.