Nutrition recipes for 4-month-old pregnant women daquan stewed big bones with small potatoes
Ingredients: small potato 10 or so, one big bone, two onions and pepper.
Practice: First, wash all the ingredients. First, wash the big bones with boiling water, and wash the blood in the bones with water. Then, stew the big bones with boiling water, and after about 15 minutes, add potatoes; Then stew the potato bone for 20 minutes, and then the fragrance gradually disappears, and add a proper amount of salt; Finally, when the soup turns white and the fragrance is getting stronger, add chopped green onion and pepper.
Nutrition: Stewed bone with potatoes is rich in protein and calcium, which is a good food for pregnant women. It can not only provide enough energy for pregnant women to shoulder the burden of pregnancy, but also deliver nutrition to the fetus in time and effectively.
Boiled trotters with soybeans
Ingredients: 200 grams of fresh soybeans, 500 grams of trotters, soy sauce, cooking wine.
Practice: First, clean all the ingredients, rinse the trotters with boiling water, and pay attention to pulling out the pig hair; Then, boil a pot of boiling water to stew pig's trotters. About 20 minutes, the soup turns white and then add the soybeans. Next, put the soybeans in the pot and stew 15 minutes. Finally, add the right amount of salt and soy sauce to the pot.
Nutrition: Soybean trotters are extremely rich in nutrition, not only rich in collagen, but also a lot of calcium and protein, which are essential nutrients for women during pregnancy. Moreover, the fermented soybean trotters taste fresh and tender, and the meat-flavored fermented soybean is tender, which is suitable for pregnant women.
Boiled fish fillet
Ingredients: 400g grass carp slices, two celery, Chinese cabbage100g, and one cucumber.
Practice: First, wash all the ingredients, chop the celery, tear the cabbage into pieces, and cut the cucumber into cubes; Then, boil a pot of boiling water, add the right amount of oil and salt, and put the cucumber down to cook; Then add cabbage and fish fillets after the water is boiled, and add some soy sauce; Finally, after about 15 minutes, put the cooked fish fillets into water and sprinkle celery powder on them.
Nutrition: Fish is recognized as one of the best protein foods in the world, and it has less fat, more beauty beauty effect, delicious meat and excellent taste, and is suitable for pregnant women.
Braised white tofu with crucian carp
Everyone knows that pregnant women need calcium and protein supplements. Crucian carp stewed tofu is rich in calcium and protein and low in fat, which is suitable for pregnant women. Carassius auratus meat is tender and tofu is sweet and refreshing. They are a perfect match when cooking together. They are not only light and delicious, but also very fresh. Pregnant women eating crucian bean curd and drinking crucian bean curd soup are not only a supplement to their own body nutrition, but also a supplement to fetal nutrition.
squib ball
Ingredients: 200g corn flour, a little refined salt.
Making:
(1) Wet the corn flour and knead it into a moist dough, then knead it into long strips by hand, divide it into balls the size of a buttonwood tree and put them in a washed dish for later use.
(2) Wash the wok, put it on the fire, add a proper amount of water, cover it, boil it with strong fire, lift the lid and put the meatballs in the wok.
(3) Cook with slow fire until the balls float on the water for 3-4 minutes. 1 dose is divided into 2-3 times a day, and a small amount of refined salt is added for seasoning.
Duck blood bean curd soup
Ingredients: 50g duck blood, tofu 100g, coriander, soup, vinegar, salt, starch and pepper.
Methods: Shred duck blood and tofu, and stew them in the cooked soup. Season with vinegar, salt and pepper, thicken with starch and sprinkle with chives.
Pregnant women's nutritional needs 10 will tell you what to supplement 1. Nutritional requirements of pregnant women in the first month: folic acid.
Prevention of fetal nerve organ defects folic acid supplementation can prevent anemia, premature delivery and fetal malformation, which is particularly important in the early pregnancy, because early stage is the key to the development of fetal nerve organs. Pregnant mothers should often eat foods rich in folic acid, such as bread, noodles, white rice and flour, as well as beef liver, spinach, asparagus, aloe, beans, apples, oranges and Liu Ding. In addition to taking supplements, you can also take folic acid tablets orally to ensure daily folic acid.
What nutrition do pregnant women need? What nutritious food do pregnant women eat? What recipes are suitable for pregnant women?
2. Nutritional requirements of pregnant women in the second month: vitamin C and vitamin B6.
Relieve gingival bleeding and inhibit vomiting during pregnancy. In the second month of pregnancy, some expectant mothers will find that their gums will come out when brushing their teeth. Appropriate vitamin C supplementation can relieve gingival bleeding. At the same time, it can help improve the body's resistance and prevent gum disease. Vitamin C in life comes from fresh fruits and vegetables, such as green pepper, cauliflower, cabbage, tomato, cucumber, spinach, lemon, strawberry and apple.
3. Nutritional requirements of pregnant women in the third month: magnesium and vitamin A.
Promoting baby's growth and development of magnesium is very important for the health of fetal muscles and also contributes to the normal development of bones. Magnesium is easily found in salad oil, green leafy vegetables, nuts, soybeans, pumpkins, melons, sunflower seeds and whole grains.
4. Nutritional requirements of pregnant women in the fourth month: zinc.
Prevention of fetal dysplasia This month, expectant mothers need to increase their zinc intake. If the expectant mother is short of zinc, it will affect the growth of the fetus in the uterus and delay the development of important organs such as the brain and heart of the fetus. Foods rich in zinc include oysters, oysters, liver, sesame seeds, scallops and so on. , especially oysters.
5. Nutritional requirements of pregnant women in the fifth month: vitamin D and calcium.
Promote the development of baby bones and teeth. After the fifth month of pregnancy, the baby's bones and teeth grow very fast, but the demand for calcium during the rapid calcification period is simply increasing sharply. In addition, you should also eat the following foods that are easy to absorb calcium, such as dried cheese, tofu, eggs or duck eggs, shrimp, fish, kelp and so on. In addition, expectant mothers should supplement calcium every day.
6. Nutritional requirement scale for pregnant women in the sixth month: iron
Prevention of iron deficiency anemia At this time, the nutritional needs of expectant mothers and fetuses are soaring. In order to avoid iron deficiency anemia, expectant mothers should pay attention to the deployment of diet and consciously eat some iron-rich vegetables, animal livers, lean meat, eggs and so on. You can also take 0.3-0.6 grams of ferrous sulfate orally every day from this month.
7. Nutritional needs of pregnant women in the seventh month: brain gold?
DHA, EPA, cephalin, lecithin and other substances that ensure the normal development of baby's brain and retina are called together? Brain gold? ,? Brain gold? It can prevent premature delivery, prevent fetal growth retardation and increase the birth weight of infants.
8. Nutritional requirements of pregnant women in the eighth month: carbohydrates.
In the eighth month of pregnancy, the fetus began to store glycogen and fat in the liver and subcutaneous. At this time, if the carbohydrate intake is insufficient, it will cause protein deficiency or ketoacidosis, so it is necessary to ensure the supply of calories in August and increase the intake of staple foods, such as rice and flour.
9. Nutritional requirements of pregnant women in the ninth month: dietary fiber.
Pregnant mommy should eat enough dietary fiber to promote intestinal peristalsis and prevent constipation. Fresh vegetables and fruits such as whole wheat bread, celery, carrots, sweet potatoes, potatoes, bean sprouts and cauliflower are rich in dietary fiber.
10, Nutritional requirement of pregnant women in the tenth month: thiamine (vitamin B 1)
To avoid prolonged labor and dystocia, various vitamins and sufficient iron, calcium and water-soluble vitamins, especially thiamine, must be supplemented in the last month. If thiamine deficiency is easy to cause vomiting, burnout and fatigue of expectant mothers, it can also affect uterine contraction during delivery, prolong the labor process and make delivery difficult.