1, steamed mutton slices
Ingredients: prepared slices 30g, fresh leg of lamb 1000g, broth 250g, cooked lard 30g.
Practice: Cook the mutton, take it out and cut it into medium-sized pieces. Wash the attached tablets, enlarge the bowl towel for mutton, and add cooking wine, cooked lard, onion, ginger slices and broth. Steam for 3 hours. Remove chopped green onion, monosodium glutamate and Radix Euphorbiae Miltiorrhizae powder when eating.
Efficacy: dispel arthralgia and dispel cold, invigorate qi and promote blood circulation. Attached tablets are pungent and hot products, which can replenish fire, help yang and drive away cold and dampness. Leg of lamb has the function of invigorating qi and yang, and is suitable for rheumatoid arthritis with excessive cold pathogen. Symptoms are severe joint pain, and the pain is relieved. Patients with local skin color not red.
2. Stewed hen with mulberry branches.
Ingredients: Stephania Tetrandra 12g, Mulberry Branch 30g, Red Bean 60g, Old hen 1.
Practice: the old hen is depilated, eviscerated, washed, put into a medicine bag and put into the cavity of the chicken. Add some water to the casserole and cook it gently. Eat meat and soup.
Efficacy: clearing away heat and removing dampness, expelling wind and relieving pain, preventing self-harm, inducing diuresis and reducing swelling. Expelling wind and relieving pain; Mulberry branches have the functions of expelling wind and removing dampness, benefiting joints and moisture. Red beans are sweet, flat, spleen-strengthening, diuretic and detoxifying; Coix seed strengthens the spleen and permeates dampness, clearing heat and removing arthralgia; Old hens can be weak after treatment and postpartum. This diet therapy is suitable for patients with rheumatic joint pain, which is characterized by local redness, swelling and burning pain, involving multiple joints, resulting in cooling and pain reduction.
3. Stir-fried windproof coix seed
Ingredients: Italian baby nuts 30g, Saposhnikovia divaricata10g.
Practice: Wash Coix seed, stir-fry with Radix Saposhnikoviae, and take about 200ml of medicinal juice. Take 1 dose every day, 1 time for 1 week, and take it again after stopping the drug for 3 times.
Efficacy: expelling wind and removing dampness, removing arthralgia and relieving pain. Coix lachryma-jobi seed can strengthen the spleen, remove dampness, clear heat and remove arthralgia; Wind-proof, wind-dispelling, dehumidification and pain-relieving. It is suitable for rheumatoid arthritis patients with wind pathogen as the main symptom, such as joint pain, wandering uncertainty and unfavorable flexion and extension.
4, aphrodisiac dog broth
Ingredients: 500g dog meat, 0/0g dodder/kloc-,3g dodder/kloc-,3g auxiliary materials, 0g onion/kloc-,0g ginger/kloc-.
Practice: Put the whole piece of dog meat into a water boiler, take it out, stir-fry it with small pieces of 2 cm square, cook it with ginger slices, and then put it in a big casserole with wrapped dodder and attached pieces, and season it with salt, monosodium glutamate and onion. After the fire boils, simmer for about 2 hours until the meat is hot and rotten.
Efficacy: tonify kidney and strengthen yang, dispel cold and remove dampness, dog meat warms kidney and helps yang, avoid shrugs, strengthen yang and dispel cold, warm liver and kidney, and the attached tablet can replenish fire and help yang and eliminate dampness. It is suitable for rheumatoid arthritis with deficiency of liver-qi, characterized by prolonged arthralgia syndrome, severe joint pain, swelling and deformation of joints, and unfavorable flexion and extension.
5, preventive health care methods
1, prevention at ordinary times
Keep warm to avoid catching a cold. Rheumatoid arthritis belongs to the category of arthralgia in traditional Chinese medicine. Its onset is due to the invasion of wind, cold and dampness, which leads to poor circulation of qi and blood, leading to dampness, blood stasis and phlegm blocking joints. Therefore, we should always keep the joints warm to avoid deterioration due to cold. In addition, it is advisable to bask in the sun on windless sunny days.
2, mental conditioning
(1) Pay attention to the rules of life, ensure sleep time, and let the body get enough rest.
(2) prevent mental stimulation and mental tension, and maintain a happy mood and optimistic mood. Excessive mental stress will cause endocrine disorders in the body, and the increase of substances that stimulate vasoconstriction, such as bradykinin and catecholamine, will also aggravate the condition. Patients with Raynaud's symptoms should pay more attention.
6. Dietary precautions
1, reasonable diet. Pay attention to overeating with high protein, vitamins, fat and calories. Low sugar and low salt. Eat more in small quantities and less irritating food. Cooking food should be delicious and easy to digest. The ratio of carbohydrate protein to fat in diet is 3:2: 1.
2. Vegetarian food should be about 0/00g of fruit after meals. Vegetables should be green leafy vegetables, tomatoes, radishes, celery, leeks, coriander, papaya, cucumber, bean sprouts, potatoes, laver, kelp, fungus, onion, etc. Animal meat includes snake meat, dog meat, mutton, beef, fish and so on. Eat more animal blood, eggs, fish and shrimp in moderation.
3, diet nutrition should be comprehensive, do not avoid partial eclipse, some foods should be limited but not taboo, such as milk, goat milk, toffee, cheese, chocolate, peanuts, millet and so on. Eat less fat and high animal fat and cholesterol, eat less sweets and drink less coffee, tea and other drinks.
4, diet should be moderate, because the disease has a long course of disease, chronic illness and physical weakness, and diet should not be excessive. The diet should be regular and appropriate, not hungry or abnormal, not overeating, and the food should be cold, hot, soft and hard to prevent further damage to the spleen and stomach.
5, the diet is light. Because the patient has been ill for a long time and the medicine is accompanied by illness, it is even more uncomfortable to sleep. Because of deficiency, family members often advise patients to eat more cream and thick taste, which is more likely to help dampness and phlegm. Rheumatoid arthritis has external dampness, such as internal dampness, which is more unfavorable to the condition. Therefore, the diet of patients with rheumatoid arthritis should not be too greasy, but light.
6. Correctly treat food tonic and medicine tonic: Some people think that I should take tonic if I am sick, but others think that food tonic is not as good as medicine tonic. These statements are not good, so we should correctly treat the problems of drug supplement and food supplement. Medical supplements must be guided by a doctor, and food supplements should be moderate, not too much, so as not to hurt food.
7, pay attention to dietary taboos: rheumatoid arthritis has been a long time. If the taboo is too strict, it will affect the nutrient absorption for many years, which is unfavorable to the condition. Generally, it is not advisable to eat spicy and irritating food during the acute attack of the disease; People with spleen and stomach deficiency or cold in loose stool should not eat too many cold fruits and vegetables; If patients get worse or feel unwell after eating a certain food, they should stop eating the food.