Ingredients: potato, salt, chicken essence, bean powder, black pepper, sweet noodle sauce, sugar, minced meat.

Exercise: the method of mashed potato embryo;

1. Peel and cut potatoes and cook. Generally speaking, old potatoes are used, because old potatoes are easy to rot and powder, so they don't need to be cooked for too long.

2. Cook with a colander and soak in water. It is said that it should be soaked in ice water, at least in cold water, because it can force the air out and tastes good.

3. Stir the mud. It's hard work and needs a good stir.

Mashed potatoes in chicken sauce

1, hot pot butter. It's best to use butter, because it smells like milk and tastes authentic.

2. Mix salt, chicken essence, bean powder, black pepper and water to make a sauce.

3. Heat the oil, pour in the sauce, stir-fry until it is thick, and pour it on the mashed potato embryo. The taste is basically the same as KFC.

Mashed potatoes with meat sauce

1, a little minced meat, a little bean powder, and salt.

You can use clean oil this time. The oil is hot, put sweet noodle sauce and sugar.

3, stir fry slowly, be careful not to paste, stir fry until the foam falls and the meat is broken.

4. Stir fry until cooked and pour on mashed potatoes.

Leek mashed potatoes

1, hot oil (clear oil is enough), add mashed potatoes, salt and chicken essence and stir well.

2. Cover the pot and stew for 2 minutes, open it, sprinkle with shallots and stew for 1 minute.

Nutritional value: potatoes-first of all, you don't have to worry about excess fat when eating potatoes, because it only contains 0. 1% fat; It is beyond the scope of all hungry foods. Eating more potatoes every day can lose weight. ...