We eat different foods every day. Ginger is a must-have in the kitchen. It can improve immunity. It is rich in capsaicin, which can promote appetite and improve appetite. What about the role of immunity? If ginger and walnuts are cooked together in porridge, it can strengthen the body and nourish the liver and kidneys. Let’s take a look at how to make ginger and walnut porridge.

Ginger and walnut porridge

Nutritional value:

Protein, fat, carbohydrate, carotene, riboflavin, calcium, phosphorus, iron

Suitable people:

Most people can eat it, especially suitable for patients with forgetfulness, fatigue, loss of appetite, weak waist and knees, neurasthenia, and cardiovascular and cerebrovascular diseases

Required materials< /p>

15 grams of walnut kernels, 5 grams of ginger, 10 grams of red dates, 80 grams of glutinous rice, 2 grams of salt and appropriate amount of ginger

Method

1 Soak the glutinous rice in water and wash it Clean; wash the red dates, remove the core and slice them.

2 Add water to the glutinous rice and bring to a boil over high heat, then pour in ginger juice.

3 Add walnut kernels, ginger, and red dates and cook until thickened, add salt and mix well.

Efficacy and role

Walnuts have the effects of nourishing the liver and kidneys, strengthening muscles and bones, relieving asthma and moistening the intestines, strengthening the brain and intelligence, and enhancing immunity. Ginger has the effects of sweating, relieving the surface, warming the lungs and relieving coughs, and detoxifying. It can treat exogenous wind-cold, stomach cold vomiting, wind-cold cough, abdominal pain and diarrhea, fish and crab poisoning and other diseases. Glutinous rice can replenish vital energy, strengthen the spleen and stomach, and relieve sweating. It can relieve poor appetite, bloating and diarrhea to a certain extent. This porridge has the effects of replenishing qi, nourishing the liver and kidneys, strengthening the body and strengthening the brain, causing sweating and relieving the surface, warming the lungs and relieving coughs. Walnuts can nourish the liver and kidneys, and can also strengthen the brain and improve intelligence. If cooked with ginger and rice, they can nourish the liver and kidneys or prevent diarrhea, which is helpful for improving immunity.

Regarding the specific method of making ginger walnut porridge, I have introduced the relevant content to you above. It can be seen that its nutritional value is very rich, and it can not only warm the stomach and aid digestion , and it can also replenish qi and strengthen yang, strengthen the body, strengthen the brain, nourish the liver and kidneys. It is a very good way to maintain health. You may as well get started.