The first treasure: horseshoe horseshoe is also called horseshoe, so it can be said that this person is a vegetable, medicine and fresh fruit. Life has the reputation of "underground pear", with crisp taste and sweet and delicious juice. It is an ideal food for clearing away heat and moistening lung, relieving cough and resolving phlegm, and is very helpful for preventing dry cough and throat discomfort in autumn. Made into water chestnut cake, delicious and fresh.
Highly recommended menu-horseshoe cake food: fresh horseshoe, horseshoe powder 300g, brown sugar 300g,
Practice: after peeling the horseshoe, make it into thin slices for later use; 300 grams of water chestnut powder and 600 grams of water are evenly mixed to form a puree. You need a small amount of water to eat more, so as to ensure the full combination of raw pulp until there is no particulate matter. The mixed water chestnut puree must be sieved again, which is more delicious.
In addition, 600 grams of water and sugar are boiled in a pot until all the sugar is dissolved and boiled. Slowly add a bowl of horseshoe puree and stir well until it becomes sticky.
Slowly pour the cooked pulp into the remaining raw pulp, stir it quickly and evenly, and stir while pouring. Therefore, raw pulp and cooked pulp are formed, and there will be a fluidity but intermittent coagulation level. Pour diced horseshoe into the raw and cooked pulp and stir well.
Coat the steamed rice cake with a layer of oil, then pour in the raw water of horseshoe, boil the water in the pot, steam for 30 minutes, and turn off the fire when it becomes more and more crystal clear in the water chestnut cake. After completely cooling, you can turn over and slice.
The second treasure: Radish Radish is an irreplaceable food in winter, with good quality and low price. Carrots are all treasures and contain a lot of dietary fiber, which has the functions of improving taste, clearing away heat and toxic materials, strengthening spleen and stomach, relieving cough and moistening lung. Boiled radish soup is especially delicious. Drinking it often can relieve cough and eliminate phlegm, and prevent the dry weather from hurting the lungs.
Highly recommended recipe-Radish Sliced Shrimp Pill Soup Food: fresh shrimp, radish, salt 1 spoon, shallot 1 spoon, rice wine 1 spoon, egg white 1, a small amount of white pepper and cassava starch 1 spoon.
Practice: peeled radish is cut into filaments or rubbed into filaments with a brush, and shallots are cut into powder for later use; Remove the head and shell of fresh shrimp, gently chop the shrimp meat with a flower knife, add rice wine, salt, tapioca starch and proper amount of egg white in turn, and stir the shrimp meat clockwise with chopsticks;
When squeezing meatballs, you can also put some oil on your hands and take a proper amount of shrimp paste to form shrimp meatballs, or squeeze meatballs from the jaws of tigers; Boil with water, add ginger slices and wax gourd slices, add shrimp balls and stew for 5 minutes until the shrimp balls fade and float;
Add radish strips and cook again for 10 minutes until the radish strips become loose. Add some salt and white pepper to taste before cooking, and decorate with chopped green onion.
The third treasure: Pear is a common food in autumn. It tastes pungent and cool, contains a lot of water, has the effects of clearing away heat, moistening lung, promoting fluid production and quenching thirst, and can obviously relieve dry throat. Adding Siraitia grosvenorii to relieve cough and eliminate phlegm to cook, the actual effect is doubled, and the juice is thick and sweet, which is suitable for a family, especially for people who smoke frequently and have an ordinary voice.
Highly recommended recipe-old rock sugar Luo Han Guo Li Xue Shui Food: 2 pears, more than half of Luo Han Guo, and the right amount of old rock sugar.
Practice: Siraitia grosvenorii can be bought in many Chinese medicine shops. Break Siraitia grosvenorii and clean it for later use. Siraitia grosvenorii tea soup will be especially sweet, and the weight should be considered according to the level;
Peel and core pears, cut into pieces, put them in a soup pot together with Siraitia grosvenorii, and pour in a proper amount of water; After the red wine is boiled, simmer for 30 minutes; Finally, according to personal hobbies, add a proper amount of old rock sugar and cook until it melts. Delicious Siraitia grosvenorii and Sydney are cooked together.