1, beetroot can be eaten raw, cold, and can also be used to stir-fry and cook soup.

2. For people who love beauty, beetroot can be used to make sweet vegetable juice for beauty and slimming;

3, beetroot can also make a good cake or salad, which is a very good choice, healthy and delicious.

4. Because some beetroot has a slight earthy smell, before cooking, it should be soaked in clear water to effectively remove it, and the cooked food will be delicious.

Second, the efficacy of beetroot

1, beetroot contains natural red vitamin B 12 and high-quality iron, which is the best natural nutrition for women and vegetarians to replenish blood.

2, beetroot also contains a considerable amount of magnesium, which can adjust the hardening strength of softened blood vessels and prevent intravascular thrombosis, which plays an important role in the treatment of hypertension.

3. Beet root contains high content of nitrate, which can be used as anticoagulant factor. Intake of beetroot will double the level of nitrate in blood. Nitrate can reduce the amount of oxygen needed by muscles, so it can improve endurance.

4, beetroot contains iron, copper, manganese and other elements. It combines the cholesterol in the intestine into a mixture that is not easily absorbed and excretes it.

5. Beet root also contains a considerable amount of magnesium, which can adjust the hardening strength of softened blood vessels and prevent the formation of intravascular thrombosis. According to research, it has the factor function of anti-gastric ulcer disease. In medicine, it also has the function of stopping diarrhea, which can eliminate excessive water in the abdomen and relieve bloating. Because it contains iron, copper, manganese and other elements, it can also treat anemia and stylistic diseases.

Extended data:

The benefits of eating beets

1, prevention of thyroid gland

Beet head also contains iodine, which has a certain effect on preventing goiter and atherosclerosis.

2. Lower blood pressure

The content of potassium in beet head is quite high, but the content of sodium is very low, which is very beneficial to patients with hypertension.

Step 3 detoxify

Beet root is a natural antipyretic drug, which can eliminate toxins and wastes in the body.

4. Protect liver and detoxify

The crystalline substance extracted from beetroot is rich in betaine, which has the functions of inhibiting blood lipid, assisting hepatocyte regeneration and detoxification.

5, enhance resistance

For growing teenagers and adults, beetroot can strengthen the defense function of lymphatic tissue and resist foreign infectious diseases.

References:

Beet root Baidu encyclopedia