Nourishing qi and blood prescription
Chinese yam and sparerib Yang Yan decoction (invigorating qi and blood)
material
500g of ribs, yam 1000g, 8 red dates, codonopsis pilosula 15g, 20g of astragalus root, ginger 1, onion 1, cooking wine 1 spoon, a little salt and a proper amount of chicken essence.
working methods
1. Wash the ribs, cut them into small pieces and soak them in cold water for more than 4 hours, changing the water several times. Let the blood fully soak, then blanch and drain for later use. Wash Radix Codonopsis, Fructus Jujubae and Radix Astragali separately for later use.
2. Add a little oil to the pot and add ginger slices. Stir-fry onions, then add ribs and stir-fry oil. Add boiling water, cooking wine, Radix Codonopsis and Radix Astragali, bring to a boil, pour into a casserole, and simmer for 40 minutes.
3. Peel the yam, wash it, cut into pieces, add the ribs and roll them, and add the red dates. Stew for 30 minutes on medium heat, add a little salt and season with chicken essence.
Buqi Yangxue-Ejiao Beauty Cake
material
200g of Ejiao (East Ejiao), 500g of yellow wine, 250g of rock sugar, 250g of red dates, 250g of walnuts, 250g of black sesame seeds, 50g of medlar and 0/50g of black peanuts/kloc.
working methods
1. Put the donkey-hide gelatin and yellow rice wine into a large bowl and steam for more than 1 hour. Cut red dates into filaments instead of rice. Walnut petals become small particles.
2, do not put oil in the hot pot, fry sesame seeds, peanuts, walnuts, do not fry.
3. In a big casserole, boil the rock sugar and the melted donkey-hide gelatin juice together (stir with a spoon when boiling, so as not to paste the pot). When the fire is turned off to the minimum, put the red dates, walnuts, sesame seeds, medlar and peanuts together and stir them quickly and evenly.
You can make bread with trays or plates. Brush a layer of blending oil (less brush) inside, and then pour the Ejiao cake into the plate and smooth it. After cooling, cover with plastic wrap and refrigerate overnight.
5. Take it out and cut it into pieces the next day. Then put it in a sealed glass jar. Just eat two or three pieces every night, don't eat too much, hot flashes. Put the jar in the refrigerator when you don't eat.
Chinese yam and red jujube porridge (invigorating qi and nourishing blood)
material
One yam, 50g of red dates, 200g of pearl rice and 50g of rock sugar.
working methods
1, prepare the above ingredients.
2. Cut the yam into small pieces.
3. Boil the water and put it in the pearl rice.
4. After the water is boiled again, add yam, red dates and rock sugar.
5. After the food in the pot is boiled, lift it and put it into the outer pot.
6. Put it in the outer pot and continue to boil.
7. Cover and serve after 40 minutes.
Here we need to remind you of some points that need attention. When we wash, peel and cut yam into small pieces, we should pay attention to wearing gloves, because the mucus of yam will irritate the skin and make it itchy. Even if it itches, wash it with vinegar.
The above are some very good recipes for invigorating qi and blood. In addition, we can eat more brown sugar, red beans and red dates to supplement the blood we need, and we can replenish blood in different ways.