You can put some auxiliary materials in the soup when you put the fish fillets. For example, Pleurotus eryngii and Pleurotus ostreatus all have the function of enhancing fragrance and refreshing. Pleurotus eryngii has thick meat, crisp texture and light almond flavor.

Snakehead is delicious, and it is a dish of China people. At the same time, snakehead has extremely high nutritional value, and is rich in nutrients such as protein, fat, calcium, phosphorus, potassium, iron and various organic acids, and is suitable for people with weak body, hypoproteinemia, spleen and stomach qi deficiency, malnutrition and anemia. At the same time, black fish soup also has the effect of promoting lactation and enriching blood, which is a great supplement for parturient.

Nutritional value of snakehead

Snakehead is delicious and rich in nutritional value. Rich in protein, fat, calcium, phosphorus, potassium, iron and various organic acids, it is a nourishing food with high protein and low fat. Sweet and cold. Has diuretic, spleen invigorating, repercussive, miscarriage preventing, lactation promoting, heat and toxic materials clearing away, cough relieving, and qi lowering effects. Can be used for treating cough, upper qi, swelling, jaundice, pregnancy edema, beriberi, damp-heat, toxic swelling, and galactorrhea.

In addition, snakehead protein is rich in content. Drinking snakehead soup can effectively eliminate edema, and at the same time supplement the protein needed by human body, so as to achieve the effect of treating malnutrition.

For pregnant women and parturients, snakehead is also a good tonic. Eating more snakehead during pregnancy is helpful to supplement various nutrients in the body, which is easier to absorb and is conducive to the healthy growth of the fetus. And pregnant women can also drink black fish soup when they are confinement. Because black fish soup can make the wound heal quickly, which is beneficial to the recovery of the maternal body after operation. At the same time, mullet soup, like crucian carp soup, has incomparable galactagogue effect.

People who have just had surgery can also drink more black fish soup, which is delicious and nutritious and has a good effect on wound healing. Because snakehead itself has medicinal value, there is no need to put too much seasoning. It is better to add some blood-activating drugs such as red dates or medlar to the black fish soup cooked for patients.