What soup should pregnant women drink for their health?
Bovine bone is rich in calcium, which is good for pregnant women and fetuses. The late pregnancy is the time when fetal bones are formed, and calcium is especially needed. Therefore, always drink beef bone soup.
Ingredients: beef bone 1000g, carrot 500g, tomato and broccoli 200g, onion 1 piece, and black pepper 5 pieces.
Appropriate amount of auxiliary salt.
Method:
① Cut the beef bones into large pieces (please ask the beef stall to make them for you), wash them, boil them in boiling water for 5 minutes, then remove them and rinse them off.
② Peel carrots and cut into large pieces, open 4 pieces of tomatoes, cut large pieces of broccoli and peel onions and cut into small pieces.
③ Heat the wok, add 1 tbsp oil, stir-fry the onion with low heat, add appropriate amount of water to boil, add various materials and cook for 3 hours, and season with salt.
What should pregnant women pay attention to in their diet?
1, avoid spicy food. Pregnant women eating spicy food can easily lead to problems such as excessive internal heat, constipation and hemorrhoids. , affecting their appetite and food intake. During pregnancy, they need more nutrition. If they have a bad appetite, they will lose more than they gain.
2, pregnant women should not drink alcohol, drinking is harmful to the body, even people who are not pregnant should not drink more, not to mention pregnant women, pregnant women drinking may affect the baby's brain development, thus affecting the baby's intelligence, so alcohol must not be touched;
3, should be light, drink more soup; Pregnant women should eat a light diet, eat a light taste diet and drink more soup, which is more conducive to digestion and absorption of the stomach and can avoid symptoms such as getting angry and constipation.
What should pregnant women drink? As mentioned above, pregnant women must pay attention to the balance of nutrition during pregnancy. However, you can't eat everything when supplementing nutrition. Many foods that pregnant women eat will have a great impact on their health. Therefore, you must make a scientific diet and plan your diet reasonably.