During confinement, diet choice is particularly important. Some ingredients are not suitable for this special period, so can you eat melons in confinement? The answer is yes. Wax gourd is rich in vitamins and trace elements, which provides essential nutrition for parturient. In addition, wax gourd also has a laxative effect, which helps to alleviate the constipation problem of pregnant women.

Light cooking

Pay attention to cooking methods when eating melon, mainly light. It is suggested that fried shrimps with white gourd or pork ribs soup with white gourd can be absorbed more easily with vegetarian dishes.

Meat and vegetable collocation

Especially for breast-feeding women, spices should be put as little as possible to avoid irritating foods such as peppers and ensure the quality of milk.

♀? Moderate activity

In addition to diet, pregnant women need moderate activities during confinement to avoid fatigue and colds. In this way, the new mother can recover better and take better care of herself and her baby.