1. Men can eat more black sesame seeds, mulberries, red dates, prawns, yams, black beans, black rice, black corn, black fungus, laver, snakehead, walnut kernel, sea cucumber, loach, leek, okra, dog meat, mutton and so on. Fruits include longan, sugarcane, kiwi fruit, apple, mutton and so on.

2, you can drink nourishing soups, such as carrot mutton soup, pork loin medlar soup, black bean longan jujube sugar, medlar leek loach soup, Shenbei seaweed soup, etc., which can replenish kidney and replenish essence.

3. If the therapeutic effect is not good, Guifu Dihuang Pill and Jingui Shenqi Pill can be taken for kidney yang deficiency, and Liuwei Dihuang Pill and Dabuyin Pill can be taken for kidney yin deficiency, which need to be taken under the guidance of a professional doctor.