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What are some delicious, simple and nutritious breakfast practices?
Many office workers can't eat breakfast well because of the tight working hours, either soybean milk fritters or biscuit bread, and some even choose not to eat. This is very harmful to our health, so we usually get up ten minutes early and cook some delicious, simple and nutritious breakfast. Below I will share with you some breakfast practices.

1, omelet.

Whether it is with broccoli, celery, vegetables, Chinese cabbage or bananas, apples and other fruits. Just chop them up, then beat in an egg, add some flour, and pour in a little salt and pepper. Put a little oil in the wok, pour the batter directly, fry on both sides, and add a glass of milk. This breakfast is nutritious and healthy.

2. Tomato and egg noodle soup.

Put oil in the wok, stir-fry the eggs and take them out first. Then add onion and ginger with the remaining oil of scrambled eggs, cut tomatoes into small pieces, stir fry to get juice, then pour scrambled eggs, stir well, add appropriate amount of boiling water, then add dried noodles and favorite vegetables, and finally add salt and sesame oil to serve. According to my practice, frying first and then cooking is much more delicious than noodles with pure broth.

3, cumin eggs fried steamed bread.

You don't need particularly complicated ingredients, just steamed bread and eggs. Cut the leftover steamed bread into small pieces, break the eggs and put salt, then pour the egg liquid into the steamed bread and stir well, put oil in the hot pot and stir-fry the chopped green onion, then put the diced steamed bread and natural flour into the pot and stir-fry. As long as the eggs on the surface of steamed bread change color slightly, sprinkle some white sesame seeds out of the pot and you can serve them. The smell of eggs and the taste of cumin are simply delicious. You can cut some ham, cabbage and vegetables. )

4. Noodles with scallion oil.

This is the fastest breakfast. Cook noodles or dried noodles in a hot pot. Put a little oil in the wok, pour in chopped green onion (cut more), add two spoonfuls of soy sauce and two spoonfuls of sugar, stir-fry for half a minute, then pour in the cooked noodles and stir well to start. If you like sweets, add more sugar.