Foods rich in calcium
Spring is an important period for baby's growth and development. We should provide calcium-rich foods for our baby, such as beans and bean products, bone soup, milk and dairy products, fish, shrimp and sesame seeds. Parents can make soup or wonton stuffing with dried shrimps, laver and eggs. , delicious and calcium.
Supplementing essential fatty acids
Fatty acids are an important part of brain development and need to be ingested through food. Spring is the stage of rapid brain development, so it is necessary to supplement your baby with essential fatty acids, such as walnuts, sesame seeds, rabbit meat, tea oil, olive oil, seafood and fresh shellfish. Pay attention to cooking methods and use frying as little as possible to maintain the nutritional content of food.
High quality protein
The baby's body organs and tissues are developing rapidly, which requires a lot of high-quality protein. The food sources of high-quality protein include all kinds of eggs, fresh fish and shrimp, all kinds of animal meat, bean products and coarse grains. Fresh broad beans are a good choice for babies to eat in spring. It not only contains high-quality protein, but also contains amino acids that promote brain development.