What should the elderly do if they have high blood lipids? What foods should they eat?

High blood lipids can easily lead to blood and cerebrovascular diseases, and in severe cases, sudden stroke, myocardial infarction, or even cardiac death. So, what kind of vegetables should the elderly with high blood lipids eat? Below, the editor of SmartView has sorted out the vegetables that the elderly with high blood lipids should eat. Let’s learn about them together.

Vegetables that the elderly with high blood lipids should eat 1. Chili peppers

Chili peppers contain the highest proportion of vitamin C among all foods. Vitamin C can improve the body's microcirculation and reduce capillary fragility. Vitamin C can also lower cholesterol levels and is a natural lipid-lowering food. Japanese scholars have discovered that capsaicin seasoning can promote fat metabolism and prevent the accumulation of fat in the body, so it has the effect of lowering fat and losing weight.

Tip: Excessive consumption of chili peppers can irritate the gastrointestinal mucosa and easily cause stomach pain, gastric ulcers and other diseases. In addition, chili pepper is a very hot product, so Chinese medicine believes that patients with high blood pressure should use chili pepper with caution.

2. Cauliflower

There are two types of cauliflower: white and green. The nutritional value of the two is basically the same. Cauliflower is low in calories, high in dietary fiber, and rich in vitamins and minerals. Substance, so it is also called "God-sent medicine". Cauliflower contains more flavonoids. Flavonoids are good blood vessel cleaners that can effectively remove cholesterol deposited on blood vessels, prevent platelet aggregation, and reduce the occurrence of heart disease.

Tip: Steaming is the best way to eat cauliflower.

3. Eggplant

Eggplant skin is rich in vitamin P, which can significantly reduce blood fat and cholesterol. Vitamin P can also increase the elasticity of capillaries, improve microcirculation, and has obvious functions of promoting blood circulation and unblocking meridians. In addition, eggplant also contains a large amount of saponin, which can also lower blood cholesterol. Therefore, eggplant is an ideal food for patients with high blood pressure and arteriosclerosis.

Tip: Fried eggplants will cause a large loss of vitamin P, so frying should be reduced, or the surface should be coated with paste before frying.

4. Garlic

Garlic has obvious effects on lowering blood lipids and preventing arteriosclerosis, and can effectively prevent thrombosis. Regular consumption of garlic can have a significant protective effect on cardiovascular disease. Garlic is also known as the "gold among medicinal plants".

Tip: The pickling time of garlic should not be too long to avoid damaging the active ingredients. Patients suffering from digestive tract diseases, liver diseases and eye diseases should not consume too much.

5. Bitter melon

Bitter melon is cool in nature and bitter in taste. It contains more bitter melon saponins, which can stimulate the release of insulin and has a very obvious hypoglycemic effect. Bitter melon contains vitamin B1 and vitamin C. It is rich in various minerals and can regulate blood lipids and improve the body's immunity.

Tip: Patients with chronic enteritis should not eat more bitter melon.

6. Celery

Celery is cool in nature, rich in vitamins and minerals, can enhance gastrointestinal motility, has a good laxative effect, and can help eliminate excess toxins in the intestines. Fat. Foreign studies have confirmed that people who regularly eat celery have significantly lower cholesterol levels in their bodies and can also significantly lower blood pressure.

Tip: Elderly people with poor digestive tracts should not eat more celery.

I hope that elderly friends can take into account their own conditions in their daily lives and consume as many of the above-mentioned vegetables as possible to make their bodies healthier.

Eat less of the 10 types of food 1. Eat less dried shrimps

Because the cholesterol content of dried shrimps is very high, if eaten regularly, it may cause increased blood lipids, atherosclerosis and Fatty liver, patients with fatty liver should eat less.

2. Eat less pork kidneys

Because pig kidneys have high cholesterol content, long-term excessive intake can lead to coronary atherosclerosis and increase coronary heart disease, angina pectoris, myocardial infarction and other diseases. According to the incidence, patients with hypercholesterolemia, liver disease, hypertension and coronary heart disease should eat less.

3. Scallops

Because scallops contain a lot of cholesterol, eating too much will cause an increase in blood cholesterol and accelerate arteriosclerosis, leading to hyperlipidemia, fatty liver, obesity, and heart disease. Crowds should eat less. Nutritional content analysis shows that chicken liver contains a large amount of cholesterol, which is not conducive to lowering blood lipids and increases the degree of arteriosclerosis. Therefore, patients with hypercholesterolemia, liver disease, hypertension and coronary heart disease should eat less.

4. Sheep kidney

People with high blood lipids should eat less sheep kidney, because sheep kidney contains higher cholesterol. Eating more will lead to dyslipidemia, atherosclerosis, and adverse effects on the heart. It is unfavorable for blood vessels and is not suitable for people with high blood lipids, especially those with cholesterolemia.

5. Duck eggs

The cholesterol content of duck eggs is very high, so people with high blood lipids must eat less. Eating one duck egg will exceed the daily cholesterol intake, so People with hypertension, hyperlipidemia, arteriosclerosis and fatty liver should not eat too much.

6. Pig's trotters

Pig's trotters have a high cholesterol content. The cholesterol absorbed by eating 200 grams of pig's trotters at one time will exceed the daily healthy cholesterol intake, so the gastrointestinal tract The elderly with weakened digestive function, patients with hepatobiliary disease, arteriosclerosis and hypertension should not eat more.

7. Cuttlefish

Cuttlefish contains high cholesterol. Eating too much can easily lead to atherosclerosis, which is not conducive to protecting cardiovascular health, hyperlipidemia, hypercholesterolemia, arteriosclerosis, Patients with heart disease, cardiovascular disease, and liver disease should eat with caution.

8. Eat less animal fat

This is because animal fat contains relatively high cholesterol, which will accelerate the hardening of arteries. For the health of our heart, brain, liver and other parts, it is best to eat less animal fat.

9. Eat less sweets

Sweets contain very high sugar content. The sugar can be converted into fat in our body, which can easily lead to obesity and arteriosclerosis. Appear.

10. Quit smoking and drinking

Research has found that smokers and alcoholics are more likely to suffer from stroke or myocardial infarction than normal people.

Recipes suitable for the elderly with high blood lipids 1. Longan and lotus seed tea

Indications: For those with high blood lipids accompanied by dizziness, palpitation, shortness of breath, fatigue, irritability and insomnia.

Recipe: 10 grams of longan meat, 15 grams of lotus seeds, and 6 grams of white fungus.

Usage: Boil the lotus seeds and stew until mashed, add longan meat and soaked and washed white fungus, boil briefly in the soup, then add rock sugar and eat in moderation. Drink once in the morning and once in the evening.

2. Boiled Dried Shreds

Indications: Excessive cholesterol in the body.

Recipe: 10 pieces of dried tofu, 25 grams of dried shrimps, 4.5 grams of refined salt, a little rice wine and MSG.

Usage: Wash the fragrant tofu, blanch it in boiling water for five minutes, cut it into 0.17 cm thick slices with a knife, and then cut it into shreds. Then blanch the dried fragrant shreds in boiling water for 5 minutes, drain and set aside. Soak the dried shrimps in rice wine and fresh soup first. After the texture becomes soft, remove impurities, add an appropriate amount of fresh soup, cook over low heat for 8 minutes, add refined salt and dry shreds and cook for 15 minutes. Add a little MSG and stir-fry.

3. Fresh mushroom soup

Indications: hyperlipidemia.

Recipe: appropriate amount of fresh mushrooms.

Usage: Stew fresh mushrooms into soup and consume them. The appropriate dosage is about 12 grams per day.

Note: Pleurotus ostreatus can also be used.

Whether it is a folk method or a traditional Chinese medicine method, the elderly can try it. As long as the food is not incompatible with each other, eating it will help supplement the nutrients needed by the body, and it can also help the elderly improve their diseases. illness.