There is fresh meat for fresh meat, and there is no fresh meat for bacon sausage. Vegetarian tastes good. Clever collocation all year round, never tire of eating!
Cauliflower in casserole
major constituent
Six sausages? Cauliflower 1? Potatoes 1? Three people and two peppers.
Attachment others
The right amount of chopped green onion? Proper amount of oyster sauce? The right amount of oil? A little salt? A little soy sauce? A little hot water
The practice of casserole cauliflower
Step by step
1
1. Wash cauliflower, potato and pepper and prepare sausage;
Step by step
2
Chop cauliflower into small flowers, peel and slice potatoes, and cut peppers into diamond-shaped blocks;
Step by step
three
Pour some oil into the wok, divide the sausage into two sections, pull a flower knife on each section, fry in the oil pan, freeze and cut. The knife edge will be neat and beautiful, and mine will be cut when it is thawed, which will not look good.
Step by step
four
When frying sausages, take out another pot and take out the cauliflower after blanching for one minute;
Step by step
five
Take out the fried sausage, leave the bottom oil in the pot, and fry the potato chips until they are brown around;
Step by step
six
Stir-fried chopped green onion gives off fragrance, and then stir-fried Chili blocks change color;
Step by step
seven
Put cauliflower in a pot, pour in oyster sauce, soy sauce and salt and mix well. If it is dry, add some hot water.
Step by step
eight
When the fragrance is evenly distributed in the ingredients, pour the sausage back into the pot, sprinkle with millet spicy, stir-fry a few times, and take out the pot.
Casserole cauliflower finished product map
Cooking skills of casserole cauliflower
skill
1. Blanched cauliflower can keep crisp and tender taste with cold water;
2. Sausages have less oil and less salt, and pure meat has no starch. You can adjust the amount of oil and salt according to your taste when you enter the dish.