Although many men have relatively strong resistance, they still cannot ignore health care, otherwise their health will gradually get worse. They need to pay more attention to their daily diet. In autumn, the weather begins to gradually become colder, and men can eat Some foods that are good for health, so what should men eat to maintain health in autumn? What can men eat to maintain health in autumn?
1. What to eat for men’s health in autumn
1. Drink beer in moderation
Beer contains a certain amount of chromium, which helps to promote the metabolism of cholesterol and enhance the metabolism of cholesterol. The body's endurance, in addition, under certain physical conditions, it can also promote the formation of muscles and avoid excess fat. Middle-aged men need at least 50 micrograms of chromium a day, while those who are more active need 100 to 200 micrograms of chromium a day.
2. Eat more soybeans and seafood
Soybeans and seafood contain more magnesium. Magnesium helps regulate human heart activity, lower blood pressure, prevent heart disease, and improve men's fertility. It is recommended that men eat 2 bowls of milk oatmeal and a banana for breakfast. Foods rich in magnesium include soybeans, baked potatoes, walnuts, oatmeal, pasta and seafood.
3. Eat peanuts in moderation
The main function of vitamin E is to eliminate garbage in the body and prevent cataracts. Peanuts are rich in vitamin E.
4. Eat more dairy products
Vitamin A helps improve people’s immunity, prevent cancer, and protect people’s vision. An adult man needs to consume 1,000 micrograms of vitamin A every day, but excessive consumption is harmful to the body. Foods containing more vitamin A include liver, dairy products, fish, tomatoes, carrots, apricots, cantaloupe, etc.
5. Eat bananas
Vitamin B6 helps improve people’s immunity. Vitamin B6 can prevent skin cancer and kidney stones. Men need 2 mg of vitamin B6 a day, which is equivalent to the content of two bananas. Foods containing more vitamin B6 include chicken, liver, potatoes, sunflower seeds, avocados, bananas, etc.
2. What soup to drink in autumn to maintain health?
1. Carrot and mutton soup
Ingredients: 100 grams of mutton, 50 grams of carrots. 3 slices of ginger, 4 slices of tangerine peel, 2 spoons of cooking wine, salad oil, and appropriate amount of salt.
Method: Slice mutton, boil in water, slice carrots, soak tangerine peel with water, pour salad oil into the pot, heat the oil, add ginger slices, mutton, stir-fry for 5 minutes, add cooking wine , add a small amount of water, simmer for 15 minutes, pour the mutton and ginger slices into a casserole, add carrots, tangerine peel, add water, bring to a boil over high heat, then reduce to low heat and simmer for about 1 hour, until the meat is crispy and tender, add salt to taste That’s it.
Efficacy: Eating an appropriate amount of mutton can dispel dampness, ward off cold, and warm the heart and stomach. Boiled with carrots in soup, it has the effects of replenishing qi, strengthening yang and blood, warming the stomach and replenishing deficiency, dispelling wind and cold, and It is good for male impotence, premature ejaculation and sexual dysfunction.
2. Pork loin and wolfberry soup tonic
Ingredients: 100g pork loin, 15g yam, 8g wolfberry, 4 jujubes, 3g adenophora, 3 slices of ginger , appropriate amount of salt.
Method: Cut the pork loin into pieces, boil water, yam, adenophora, and wolfberry for a while, remove the core of the jujube, pour water into the casserole, and add the pork loin, yam, jujube, and agae. , ginger, simmer on high heat for 10 minutes, then reduce to low heat and simmer for about 1 hour, then add wolfberry, simmer for 10 minutes, and finally add salt to taste.
Efficacy: Lycium barbarum can nourish the liver and kidneys, improve eyesight and moisturize the lungs. When boiled with pork loin in soup, it can appetize and nourish the stomach, and strengthen the waist and knees.
3. Black beans, longan and red dates
Ingredients: 30 grams of black beans, 15 grams each of red dates and longan meat.
Method: Wash the red dates, black beans and longan meat separately, soak the black beans overnight in advance, remove the cores of the red dates and tear them apart. Add an appropriate amount of water to the pot, bring to a boil, add all the ingredients, bring to a boil over high heat, then turn to low heat and simmer for 20 minutes.
Efficacy: Men drink a dose of black bean, longan and red date soup every day, which can nourish qi and blood, nourish the heart and kidneys, and is suitable for heart palpitations, night sweats, kidney deficiency and backache. It is especially suitable for men with kidney yang deficiency.
4. Erzi loach soup supplement
Ingredients: 200 grams of live loach, 20 grams each of leek seeds and wolfberry seeds. Salt, a little chicken essence.
Method: Boil the loach in boiling water, wash it, wash the leek seeds and wolfberry seeds, put the leek seeds into a gauze bag, and tie the mouth tightly. Put all the ingredients into a pot and add water, bring to a boil over high heat, then simmer over low heat until 300 ml of water remains, take out the cloth bag, add salt and chicken essence to taste.
Efficacy: This soup has the effects of warming and replenishing qi, tonifying the kidneys and aphrodisiac.
5. Scallop and kelp soup supplement
Ingredients: 2 sea cucumbers and 2 scallops each, 100 grams of kelp, and 10 grams of wolfberry. Appropriate amounts of ginger slices, green onion segments, cooking wine, salt, and chicken essence.
Method: Soak sea cucumbers and scallops overnight, put the sea cucumbers, ginger slices, and green onions into the pot together, add water and cook until soft. Wash the scallops, sea cucumbers, and kelp, cut into thin strips, and put them into a casserole. , add wolfberry, ginger slices, green onion segments, cooking wine, add 1500 ml of water, bring to a boil over high heat, turn to low heat and simmer until half of the soup remains, add salt and chicken essence to taste.
Efficacy: Sea cucumber is rich in collagen, iodine, calcium, phosphorus, iron and other minerals. It has the functions of nourishing kidneys and essence, nourishing blood and moisturizing dryness. Lycium barbarum can nourish yin and blood and lower blood pressure.