After giving birth, Ma Su's moon meal became very important. If it is breast-feeding, then promoting emulsion is another key point. Whether it is normal or pregnant, confinement, vegetarianism or that sentence, we must pay attention to collocation, variety, no picky eaters, no partial eclipse, and certainly no malnutrition.
Provide moon meal and lactating milk meal for reference of quasi-vegetarian mothers.
Moon meal, mainly composed of five-grain porridge and five-color dishes, is mainly based on diet therapy of enriching blood and benefiting qi. Eat more millet porridge and red bean and barley porridge. You can also eat seven or eight red dates by yourself every day. I drink a lot of ginger tea. If you can buy black ginger candy from Taiwan Province Province, you'd better make one to drink every day. Because you can't eat more cold food during confinement, you don't eat any fruit that feels a little cold. If I want to eat, I always soak it in warm water before eating. If you can accept the taste of durian, you can eat some. This kind of fruit is very suitable for eating in the month. Of course, you can't overdo it or you'll get angry. It is best not to exceed 50 grams a day.
Moon meal recipes and milk recipes:
Vegetarian milk soup:
1, fermented sesame dumplings
Stuffing: Mix sesame powder and yam powder (the ratio is about 5: 1), add honey and some sesame oil to make the powder sticky, but not too wet and sticky, then knead it into a ball and put it into freezing.
Peel: add water to glutinous rice flour and knead it into dough, take 1/20 boiling water, add it to the glutinous rice flour dough when it floats, add some glutinous rice flour and knead it into a shape that doesn't stick to your hands, wrap the stuffing piece by piece, freeze it, wrap it when it is hard, and store it in freezing.
Brewing: You can buy ready-made wine, or you can brew it yourself with coarse glutinous rice and distiller's yeast. When eating, boil the dumplings with boiling water until they float, then add distiller's grains and brown sugar to boil.
If this milk soup is too troublesome, you can go directly to the supermarket to buy ready-made soup. You can also cook peanuts and tofu with wine. (The only worry is whether it will lead to alcohol allergy in the baby? )
2. Red bean dumplings:
Red bean stuffing: soak red beans in water overnight, stew with a little water until soft, filter off the water, drink water as red bean soup, add brown sugar and a little sesame oil (oil can be omitted), mash into paste, and refrigerate. Coarse glutinous rice, black glutinous rice and millet (the ratio is about 7: 1: 1) are soaked in water overnight, and half a teaspoon of sesame oil is added when the rice is cooked.
In addition, the method of making red dates can be to mix candied red dates, walnuts and cooked rice to make zongzi with red bean stuffing inside and rice outside, wrap it and put it in the freezer, and steam it when eating.
3, peanut lotus root soup:
Wash red-skinned peanuts and soak them in advance. When cooking, pour them into the pot with the soaked water. Add Lotus Root, Coix Seed, Longan, Lycium barbarum, Jujube and Day Lily to make soup. You can put more water, when you drink tea, it is to replenish your body and milk.
4. Vegetable and fruit soup:
Carrots, lotus roots, potatoes, corn, soaked dried mushrooms, red peanuts, codonopsis pilosula, astragalus, angelica, red dates and longan. Wash the vegetables and cut them into pieces, put them in a pot and bring them to a boil, then turn to low heat and stew them for 45 to 1 hour without salt. When drinking, add salt without salt. The soup is very fragrant and nutritious, which is suitable for ordinary families to drink regularly, and also suitable for postpartum mothers to replenish milk.
5, papaya soup:
Cut papaya into half pieces, steam it directly with water and rock sugar and drink it. Or add peanuts, burdock, longan and red dates and cook together.
6. Whole grain soybean milk
It's especially good for milking. When making soybean milk, you can add more nuts, such as walnuts, pumpkin seeds, almonds and raisins. Don't throw away the filtered bean dregs. You can add chopped water chestnut, mushrooms, carrots and coriander, mix well with a little flour, knead into small balls by hand, and fry and eat. This dish is called Xifu meatballs, and it tastes very good.
It is important to supplement soup and water with milk. Especially after feeding, you must drink water in time, and the amount of drinking water a day should not be less than 2000 ml. Soup is soup and water is water. You can't say that you don't drink a lot of soup when you eat. Even if you are fed milk at night, you should replenish water immediately. Don't worry about whether drinking too much water will increase the burden on the kidneys. There will be no such problem during lactation, and water will be converted into breast milk. It is important to start breastfeeding within seven days after delivery. Be sure to let the baby suck more, even if there is no milk, you can use the breast pump to suck it out for the baby to drink. If no matter how much water and soup you drink, the amount of milk can't come up, it is likely that the body is not easy to produce milk, and another possibility is that the mammary duct is blocked or too thin. For example, I can't produce milk easily because of qi deficiency. My mammary duct is a little blocked in the early stage, and my nipple stings. Going to the doctor didn't solve it. Later, I found a teacher to open a mammary duct and open milk to achieve a balance between supply and demand of breast milk.
A vegetarian diet in the next month is mainly to replenish blood and qi, with comprehensive nutrition.
1, black glutinous rice: mainly black glutinous rice, supplemented by millet, the ratio is about 10: 1, with red dates, longan, white lentils, and a little angelica and astragalus. The amount of water is more than ordinary cooking, because millet is very absorbent.
2, chestnut rice: chestnuts soaked in water swell, first steamed, add mushrooms, red dates, a little ginger, cooked with coarse glutinous rice, millet, rice wine into rice or porridge.
3, coarse glutinous rice+peanuts: coarse glutinous rice, peanuts soaked in water overnight, boiled with red dates to eat porridge, very milk.
4. Broccoli fried rice (cauliflower alias cauliflower, cauliflower): Chop carrots, broccoli and vegetarian meat, chop any other vegetables, and stir-fry rice and all materials with oil. Seasoning can be soy sauce, salt, curry, tomato sauce, etc.
5. Sandwich (can also be served with peanut, soybean and millet paste): bake the bread in the toaster slightly, one with blueberry sauce and the other with almond sauce, sprinkle a spoonful of spirulina on the bread with sauce, and the two pieces will stick together.
6, spring rolls: shredded mushrooms, shredded carrots, fried in oil, topped with soy sauce and boiled until soft. Shred red cabbage, cook in water until soft, and drain. Any available bean sprouts, lettuce, peanut powder (or cashew nuts). Put the above materials in the middle of the spring roll skin layer by layer, and finally spread tomato sauce around the spring roll skin (when it is pasty) and wrap it up for eating (no need to fry it again, just heat it in the microwave oven). In addition, you can bake cashews in a dry pan, then break nut powder instead of peanut powder, mix with brown sugar or pour molasses directly into spring rolls.
7, prolactin black rice porridge? 45g of peanuts, mashed without removing the red coat, boiled with appropriate amount of water, boiled with 100g of black rice, mashed with appropriate amount of rock sugar, and eaten slightly greasy. ?
"porridge spectrum": "peanut porridge moistens the lungs, relieves cough and pleases the spleen". "porridge paste, less milk." (food and cure). Chinese medicine believes that peanuts have the functions of moistening the lungs, strengthening the spleen and promoting lactation. This is mainly because it contains peanut alkali, pantothenic acid, choline and multivitamins. Black rice nourishes blood and gives birth to milk, and peanuts promote blood circulation and promote milk. Best for postpartum hypogalactia. ?
The following recipes are provided by brother Jing Lian (note: the author of the book Vegetable Feeding and Parenting Classic). Some of them are created by herself and often eaten in daily life. They have high nutritional value and are convenient to make and eat.
1, Pericarpium Citri Tangerinae glutinous rice porridge: Soak coarse glutinous rice in water overnight, add ginger, longan, brown sugar and a small piece of Pericarpium Citri Tangerinae, and cook into porridge.
2, longan porridge: brown rice is the main, some millet, the ratio is about 6: 1, first soak in water for one night, cook porridge with water, add some longan meat, wine, and finally sprinkle with roasted walnuts.
3, ten meters of porridge (glutinous rice pregnant women can not eat! Remember! ): Coix seed, brown rice, millet, black glutinous rice, barley, oats, buckwheat, Euryale euryales, lotus seeds and cereals. Practice: Take one of 10 kinds of miscellaneous grains, wash and soak them for half an hour, put boiling water into the pot, keep stirring (in the same direction), after 10 minutes, turn to low heat (bubbling) and cook for about one hour.
4, potato soup material: 3-4 potatoes, cut into thumb-sized dices, the smaller the better; Cut carrots and celery, and 7-8 mushrooms (or other mushrooms). Practice: put all the ingredients into the pot, add appropriate amount of water and cook.
5, jujube black rice porridge material: jujube 15-20 is not limited, a small bowl of black rice, medlar 10 practice: the material is put into the pot, and the method of cooking porridge is the same.
6, green vegetables, mushrooms and tofu noodles material: green vegetables (or spinach). Daoxiao Noodles, a piece of tofu, mushrooms practice: first fry mushrooms, vegetables and tofu cooked for a while, add water to boil, add noodles.
7, red bean peanut jujube porridge+brown sugar, this blood.
8. Vegetable bean curd meatballs and bamboo shoots soup materials: 2-3 vegetables, 5-6 mushrooms, tofu 1 piece, a little shredded ginger, 4-5 vegetarian meatballs, a little bamboo shoots (with or without): 1 water to boil, mushrooms, tofu, shredded ginger, vegetarian meatballs and bamboo shoots into the soup. After the above materials are cooked, finally put the vegetables into the pot.
9. Tremella, Lotus Seeds and Jujube Soup Materials: Tremella (as big as a fist), 20-30 lotus seeds and 0/0-/0/5 red dates. Practice: soak the tremella in hot water for half a day in advance, wash it and put it into the pot together. After the soup is boiled, turn it to low heat, stew it until it is fully cooked, and add some brown sugar to serve.
10, Chinese cabbage, carrot and celery soup materials: Chinese cabbage leaves, shredded ginger, shredded celery, one carrot cut into small pieces, and 5-6 gluten (tofu is also acceptable) mushrooms 4-5 methods: boil water, put the materials in a pot, cook, add sesame oil and a little salt, and serve.
1 1. Assorted soup materials: tofu 1, 2 shiitake mushrooms, 20g carrots, diced mustard tuber 10g, beans 10- 15, bamboo shoots 10g, etc.
12, simple vegetable soup, boiled water, potatoes, vegetables, tofu, bamboo shoots, corn kernels, beans, mushrooms (fungi) and vermicelli are all in the water. It doesn't matter if there is more or less. All the dishes can be put into the soup, and the soup can be boiled with a little salt. Drinking more soup can help you drink more milk, grandma. There is less water in your body and less milk.
13, pumpkin soup Cut half a pumpkin into large pieces (peeled or not), put it in a pot and drown it with water, add a handful of cashew nuts and three slices of ginger, cook until the pumpkin becomes soft, and put it in a blender to stir evenly. If it is too light, add a little salt. I like to keep a little beaten cashew nuts, which tastes better. People who don't like ginger should not fight hard.
Four (medium) potatoes (14, mashed potatoes and mushroom juice) are boiled in water, picked up and pressed into mud. Add a cup of soybean milk or boiled potato water and half a teaspoon of salt, and stir well. Wash and slice 6 mushrooms and cook them directly in a non-stick pan. Beat half a cup of raw cashew nuts and two cups of hot water in a blender, add two teaspoons of white powder, two tablespoons of soy sauce, one tablespoon of beer yeast powder and 1/4 teaspoons of salt, and continue to beat well. Stir cashew milk and mushrooms together, boil over medium heat, and stir while cooking. Finally, pour the mushroom juice on the mashed potatoes and serve. Add some water to make soup, and add some chopped vegetables casually, which is very pleasing to the eye.
Cashew nuts have an excellent effect on supplementing maternal physical strength. For example, a potato (you can add corn, green beans or some vegetables at will) is boiled until soft, and a handful of cashews are added to make a thick soup with a blender, which is extremely nutritious.
15, lettuce+salad dressing: peanut butter, sesame sauce, waist sauce, apple vinegar, orange juice or grapefruit juice, water, miso. All the above materials are acceptable. Miso only needs a little to taste. Eating lettuce with sauce makes raw food taste good. Drink more soup, vegetable soup, porridge, beans and miscellaneous grains and beans every day, and put a little pine nuts, sesame seeds and walnuts.
Vegetarian accelerant is eaten like this.
The most common problem encountered by new mothers after delivery is that there is not enough milk. Seeing that chicken soup and fish soup have no effect, why not try vegetarian lactation?
First, eat soybeans and bean products every day.
Calcium and iron are the most important minerals in a baby's growth. If there is enough calcium and iron in breast milk, there is no need to add artificial products. The calcium content of soybean is nearly twice that of milk, and the iron content is also higher than that of egg yolk. Isoflavones in soybean can also regulate human estrogen in two ways, which can stimulate the production of prolactin, which is not available in other foods.
Second, drink original vegetable soup every day.
The original vegetable soup is to cook all kinds of vegetables, mainly roots, flowers and fruits, without any seasoning. The raw materials are generally soybean sprouts, broccoli, green peppers (green peppers, yellow peppers and red peppers), purple cabbage, loofah, edamame, zucchini and celery. You can choose more than four kinds at a time. Vegetable soup is original and fragrant, and can be used as tea. The second day after delivery (the second day after caesarean section) has excellent lactation effect. Promise to drink at least twice a day in the future.
Third, eat more nuts.
Nuts are rich in protein, vitamins and minerals such as calcium, iron and zinc. It is especially suitable as a nutritious food for new mommy. However, due to postpartum physical reasons, feeding needs water. It is suggested that the new mommy mash nuts and drink them with water. Nut powder without any ingredients, such as almond powder, is a good food for lactation.
Eat vegetarian food, so as to detoxify.
After delivery, especially in the second month, many new mothers will be constipated because of less activity and more food. In addition, many mothers are unfortunately patronized by mastitis. Is there any way to reduce the troubles they bring to their mothers by being vegetarian?
First, detoxification breakfast
Eat one fruit, two vegetables, one sweet potato and one miscellaneous grain rice every morning. This method can absorb enough nutrients, expel toxins from the body, and also play a role in losing weight.
Tips:
65438+ It is best for new mothers to eat apples (except out of season), because apples are rich in vitamins and minerals, and rich pectin helps to relieve constipation;
Vegetables should be eaten raw, because all foods need enzymes to absorb nutrients. Vegetables contain a lot of enzymes, but the enzymes will be destroyed at 54℃.
3. Sweet potato is rich in minerals, vitamins and amino acids, and yellow meat is the best. After steaming, peel off the outermost thin red skin and eat it. If there is no sweet potato in the season, you can use potatoes instead;
4. Because most people don't have the habit of eating rice in the morning, the new mommy needs a lot of water, so she can eat porridge with rice as the main material and a proper amount of miscellaneous grains instead, and red dates, lotus seeds and walnuts can also be added to the porridge to increase nutrition;
5. Detoxification breakfast can't add seasonings such as oil and salt. Pine nuts and raisins can be used as side dishes.
Second, fruit detoxification therapy
Fruit therapy is a popular body detoxification method abroad, which is especially helpful when a new mommy has a mastitis cold.
The so-called fruit detoxification method requires eating only freshly squeezed juice or fruit, not eating any other food and drinking a lot of hot water within 24 hours. The principle is that once the human body has extra energy, it will automatically be used to fight viruses, and digesting ordinary food requires a lot of energy. Juice or fruit is not only easy to digest, so that the accumulated energy can be used to fight viruses, but also provides a lot of vitamins and minerals needed by the human body. Drinking plenty of water can help to expel toxins from the body.
Tips:
1. Juice or fruit should be eaten as needed, as long as you feel hungry, and the quantity is not limited;
You must insist on not eating any other food for 24 hours. If you don't have enough time, all your efforts will be wasted.
3. During detoxification, milk will decrease, which is normal. You can continue to feed and ensure that you feed at least once every 2 hours;
4. If the symptoms are serious, it is necessary to increase the number of days of detoxification and suck the milk continuously with a breast pump.