Green juice is a kind of beverage with young leaves of barley as the main raw material, which is rich in vitamins, minerals and chlorophyll. For babies with insufficient vegetable intake, green juice can be used as a dietary supplement. But for a long time, it is recommended to eat fresh fruits and vegetables directly. This paper will introduce the safety and precautions of children drinking green juice to help parents better understand the use of green juice.

Drink green juice in moderation.

Children can drink green juice in moderation, but they should pay attention to choosing reliable brands and observe the baby's reaction. At the same time, maintain a diversified diet to ensure that the baby gets comprehensive nutrition.

Supplementing vegetable nutrition

Green juice can be used as a dietary supplement, but it is not recommended to rely too much on green juice. In addition to green juice, you can also supplement your baby with vegetable nutrition in other ways, such as homemade vegetable juice, vegetable puree or vegetable soup.

Pay attention to brand reliability

When choosing green juice, we must ensure that the brand is reliable and avoid buying inferior products in the market, especially the green juice sold by WeChat merchants. When giving it to your baby for the first time, take a small amount and closely observe whether there is allergic reaction.