500g of lean sheep, 20g of cistanche deserticola, sheep spine 1 set, dodder10g, japonica rice100g, 2 walnuts, cooking wine, refined salt, star anise, pepper, fennel, onion and ginger slices.

operate

1. Remove impurities from Cistanche deserticola, Semen Cuscutae, Semen Juglandis, and japonica rice, put them into gauze bags, and tie them; Fennel, star anise and pepper are bagged separately. Bagging is mainly to keep the finished soup clear, but its nutritional and health care functions are not diminished when the juice is put into the soup.

2. Cut the sheep spine into several pieces and wash it with clear water; Wash the mutton, blanch it in a boiling water pot, then wash it and cut it into strips.

3. Put the sheep spine, mutton, pepper, fennel bag and medicine bag into the pot together, inject clean water to boil, skim off the floating foam, then add onion, ginger, cooking wine and refined salt, simmer until the meat is cooked and rotten, put the meat into a bowl, season with pepper and pour it into the soup.

efficacy

According to the analysis of traditional Chinese medicine, mutton has many functions, such as strengthening yang, relieving fatigue, invigorating qi and blood, strengthening yang, caring skin, appetizing and strengthening the body. Cistanche deserticola, walnut kernel, dodder and japonica rice are used together, benefiting kidney and spleen, warming middle warmer and supporting yang. Sheep spine can nourish brain, produce marrow and warm spleen and kidney. Cistanche deserticola and Cuscuta chinensis are both valuable medicinal materials.

This soup is rotten and delicious, with a slight taste of Chinese herbal medicine. It has a good curative effect on kidney deficiency or soreness of waist and knees and weakness after illness in the elderly. Healthy elderly people often eat this kind of dishes, which is also conducive to moisturizing the skin, nourishing the body and prolonging life.