Carrots can lose weight by boiling water.
Carrot boiled water itself has no substance that can promote fat metabolism or help to lose weight. The reason why boiled carrots can lose weight is that boiled carrots replace the normal diet, but the calories of carrots are only 39 calories per 100g 39 calories, with extremely low fat and protein content and high cellulose content, which not only increases satiety, but also reduces calorie intake.
Can carrots lose weight by boiling water?
2 How do carrots boil water to lose weight?
Boiled carrot
Ingredients: a carrot
1. Wash carrots, remove hairy roots on the surface, and cut directly into discs.
2. Boil the pot. After the water boils, put the carrot slices into the pot.
Until the carrot slices are completely cooked, you can serve them.
pay attention to
1. The cellulose content in carrot skin is high, which helps to increase satiety and cannot be wasted, but if you don't like it, you can peel it and eat it.
2. Carrots are sweet, so it is best not to add extra sweet substances to avoid excessive calorie intake.
3. If you prefer sweet food, you can add a piece of Siraitia grosvenorii and cook it at the same time, so that the sweetness is more obvious.
How to boil carrots to lose weight?
3 the effect of carrot boiling water
Reduce blood sugar and blood lipid
Carrots contain quercetin, kaempferol, potassium succinate, folic acid and other ingredients, which have the functions of increasing coronary blood flow, reducing blood lipid, lowering blood pressure, strengthening heart, preventing arteriosclerosis, lowering cholesterol, lowering blood pressure and reducing risk factors of coronary heart disease.
Enhance immunity
Lignin contained in carrots is a kind of substance with strong immunity, which can improve the phagocytosis of human macrophages and enhance their resistance. Carotene contained in carrots will be converted into vitamin A in the body, which will help to enhance the immune function of the body.
purify
Carrots have a high cellulose content, which can promote intestinal peristalsis and help defecation, so carrots have a laxative effect.
Benefiting liver and improving eyesight
Carrots contain a lot of carotene, which can be converted into vitamin A in the body. Vitamin A is a component of retina, which has the function of maintaining normal visual ability. Carrots have the function of nourishing the liver, while the liver can improve eyesight, and nourishing the liver also has the function of improving eyesight.
Promote growth and development
One molecule of carotene will be converted into two molecules of vitamin A in the body. Carrots are rich in carotene, and eating carrots can provide a lot of vitamin A. Vitamin A is an essential substance for the normal growth and development of bones, conducive to cell proliferation and growth, and an element for body growth, which is of great significance for promoting the growth and development of infants.
be antianaphylaxis
Food nutrition scientists have found that beta-carotene in carrots can effectively prevent allergic diseases such as allergic symptoms of pollen and allergic dermatitis. Beta-carotene can also regulate the balance in cells and strengthen the body's anti-allergic ability, thus making the body less prone to allergic reactions.
skin care
One molecule of carotene in carrots will be converted into two molecules of vitamin A in the body, which has antioxidant function, can also enhance the elasticity and resistance of the skin, moisturize the skin, and has the function of beauty beauty.
Effect of carrot boiling water
4. What should I pay attention to when boiling water with carrots to lose weight?
1. When cooking carrots to lose weight, you can't take health care products supplemented with carotene, and you can't eat other foods rich in carotene at the same time, which will easily lead to excessive intake of carotene, yellow skin and even serious carotene anemia.
2. When you lose weight with carrots, you can't take health care products supplemented with vitamin A at the same time. Carotene will be converted into vitamin A in the body as needed, and vitamin A will be supplemented additionally. Adequate vitamin A content in the body will lead to the accumulation of carotene in the body. Parts with high fat content.
3. Boiled carrots can be eaten hot. Drinking warm boiled water can raise body temperature, increase basal metabolic rate, help fat burning, produce satiety, reduce appetite and reduce calorie intake.
4. Too much carotene will affect the synthesis of lutein, resulting in immature eggs and mature eggs can not be discharged. Therefore, it is best for pregnant women not to eat carrots to lose weight, so as not to reduce the chance of pregnancy.