People nowadays are actually quite sensitive to the topic of health care. They feel that the body should pay attention to some health care work, so as to make the body healthier. Diet is an important part of staying healthy. Purple rice is one of the five grains. Purple rice porridge is often eaten. Let’s take a look at how to make coconut milk and mango purple rice porridge.

Coconut milk and mango purple rice porridge

Ingredients:

2 mangoes

100 grams of coconut milk

50 grams of rice

Recipe:

1. Mix purple glutinous rice and rice, rinse and soak in water for 2-3 Hours

2. Use a knife to stick to the mango core, cut off the pulp on both sides of the mango core, then use a knife to draw small meshes on the pulp, and then slice off the pulp against the mango skin. Shaped into small dices

3. Peel off the outer ring of the mango core and put it into a pot, add an appropriate amount of water

4. After boiling, reduce the heat to low and continue to cook for ten minutes. Five minutes, then take out the mango core, add purple rice and cook slowly over low heat for 40 minutes, until the purple rice is soft and rotten, add a little rock sugar, melt and then turn off the heat

5. After it cools down, put the purple rice porridge into a small bowl, sprinkle some diced mango on top, and finally pour a tablespoon of coconut milk on it and it's ready to eat.

Health effects:

Mango: relieves vomiting, promotes fluid production, and benefits the stomach. Rice: rich in carbohydrates and manganese. Contains 16.72 mg of iron per kilogram, 248.3% higher than ordinary polished rice; 138.55 mg of calcium per kilogram, 116.5% higher than ordinary polished rice; 23.63 mg of zinc per kilogram, 81.8% higher than ordinary polished rice. %; Each kilogram contains 0.08 mg of selenium, which is 17.8% higher than ordinary polished rice. Therefore, the nutritional value and health care value of Ziquejie purple rice are very high. Eating Ziquejie tribute rice is the best choice for infants, young children, middle-aged and elderly people, and pregnant women. This dessert of coconut milk, mango and purple rice porridge is suitable for all ages. It is rich in nutrients and easy to digest and absorb. It is also rich in nutritional value and can produce fluid and warm the stomach. It is especially suitable for people with weak gastrointestinal problems. .

Regarding the specific recipe of coconut milk, mango and purple rice porridge and its nutritional value, I have introduced the relevant content to you above. It can be seen that it tastes sweet and is very nutritious. It is a kind of porridge that is very suitable for health care. You might as well try it every day. It is simple to make, rich in nutrients and easy to digest.