The most terrible thing about hyperglycemia is that more sugar is actively added to the dish, which will inevitably make blood sugar rise linearly. In addition, if the starch content in food is high, eating too much may make blood sugar rise faster, so friends with hyperglycemia and diabetes should avoid eating this kind of food.

(1) A dish containing a lot of sugar and sugary seasonings.

In fact, these dishes are very common at ordinary times, such as sweet and sour pork ribs, braised pork and sweet and sour pork, all of which need rock sugar. Some home-cooked ribs may also add some rock sugar? Fried sugar color? So you can ask before eating. There are also some dishes that need sweet noodle sauce to enhance their flavor. For example, some dishes? Shredded pork in Beijing sauce? 、? Braised eggplant? 、? Slag river? 、? Sauced beef? Wait a minute. There are also some vegetables containing sugary seasonings, such as tomato sauce, such as squirrel fish, tomato beef brisket soup, shrimp with tomato sauce and so on. In short, if the sweet sauce seems to drip, friends who can't eat sugar had better touch it less.

(2) Adding a lot of sugar is not easy to find!

Some dishes taste salty, so a lot of sugar is often added to remove the salty taste. In fact, we can finally make our favorite things? Salty and delicious? And quite a few of these dishes hide a lot of sucrose. For example, stir-fry organic cauliflower (sometimes with sweet noodle sauce), stew and Sichuan meat. These dishes should be unexpectedly sweet, because douchi and douban are salty, so many chefs will add some sweetness to neutralize and make the dishes more delicious. In addition, there are fish-flavored shredded pork, broken wood, bamboo shoots and so on. In fact, most Sichuan dishes may be flavored with sucrose, because this is the follow-up hand of many chefs to make the dishes more delicious. Therefore, we will remind sugar friends to cook more at home and less go out to eat or order takeout, because we don't know how much sugar these dishes contain.

(3) Vegetables with high starch content in food raw materials

In fact, starch/carbohydrates will eventually break down into glucose. But when we eat these vegetables with high starch content, we should reduce the intake of staple food appropriately. For example, vegetables made of tuber vegetables and potato foods, such as fried potato shreds, fried yam, fried corn, fried lotus root and so on. Fried chicken with taro, potato ribs, stewed lotus root with ribs, stewed yam with ribs and so on. There are steamed pumpkins, steamed sweet potatoes and some snacks. In fact, these ingredients can replace flour and rice as staple food.