1. Blood-enriching (nourishing blood) refers to the method of treating blood deficiency syndrome with blood-enhancing drugs. The main symptoms of blood deficiency are pale or sallow complexion, pale lips and nails, dizziness, insomnia and forgetfulness, palpitations, scanty menstruation or amenorrhea, pale tongue and thready pulse. The methods of nourishing blood include nourishing heart blood and nourishing liver blood. In addition, qi deficiency, essence deficiency, blood stasis, etc. can also lead to the occurrence of blood deficiency syndrome. Therefore, there are other ways to replenish blood, such as replenishing qi and promoting blood, replenishing essence and blood, removing blood stasis and regenerating new energy. Commonly used prescriptions are composed of Rehmannia glutinosa, Angelica sinensis, Polygonum multiflorum, Donkey-hide gelatin and other drugs, such as Yangxin decoction, Bugan decoction, Siwu decoction, Bazhen decoction, Danggui Buxue decoction, Guipi pills, Heche Dazao pills, Zuogui pills, Dahuang Zhi pills Chongwan etc. Commonly used drugs include angelica, rehmannia, donkey hide gelatin, mulberry, longan, fleece-flower root, wolfberry, etc. 2. Blood-enhancing vegetarian diet 1. Red dates are rich in vitamins, fructose and various amino acids. Pharmacological studies have proven that certain components in red dates can regulate the body's metabolism, promote the rapid generation of new cells, enhance the hematopoietic function of the bone marrow, and increase the content of red blood cells in the blood, thereby making the skin smooth, delicate and elastic. 2. Braised Codonopsis pilosula and red dates: Use 15 grams of Codonopsis pilosula and 15 red dates each time, and decoct the soup instead of tea. 3. Maltose-cooked red dates: Use 60 grams of maltose and 20 red dates each time, add an appropriate amount of water and cook until cooked. 4. Stewed eggs with wolfberry and red dates: Use 20 grams of wolfberry, 8 red dates and two eggs each time. After the eggs are cooked, peel them and cook them for a while. Eat the eggs and drink the soup. 5. Immortal porridge: 20 grams each of Shouwu and wolfberry, 60 grams of japonica rice, 15 red dates, and an appropriate amount of brown sugar to cook the porridge, all of which have blood-nourishing effects. People with severe anemia can take ferrous sulfate tablets, 3 times a day, 0.3 grams each time, after meals, and with vitamin C, 0.2 grams each time, for 2 to 3 months, and the effect is quite good. . 6. "Three red soups", that is, use 7 red dates, 50 grams of red beans, and an appropriate amount of red peanuts. Make the soup at the same time and eat it with the soup. It has a good blood-enriching effect. 7. Pumpkin contains protein, carotene, Vitamins, 8 essential amino acids, calcium, zinc, iron, phosphorus and other ingredients. Recently, it was discovered that pumpkin also contains "cobalt" and "zinc". "Cobalt" is one of the important components of red blood cells in the blood; zinc directly affects the function of mature red blood cells; iron is the basic trace element for making hemoglobin. These They are all good raw materials for replenishing blood. 8. Grapes are mild in nature and sweet in taste. They can replenish qi and blood and strengthen muscles and bones. Traditional Chinese medicine practitioners of all ages have regarded it as a good product for replenishing blood. Grapes contain a large amount of glucose, which has a nutritional effect on the myocardium. Due to its high relative content of calcium, phosphorus and iron, as well as a variety of vitamins and amino acids, it is a good tonic for the elderly, women and frail anemic people. It is good for anemic and overtired people. Better nourishing effect. 3. Several vegetarian soups that nourish blood and nourish the skin. 1. Tremella fungus and red date soup. Tremella fungus is also known as the "poor man's bird's nest". Although bird's nest is nourishing, it is expensive. Tremella is similar to bird's nest in terms of color, taste and efficacy, and is cheap, so it is called the poor man's bird's nest. Bird's nest is too tonic and can easily cause internal heat. Tremella fungus is a cooling tonic and has the effect of moistening dryness. Dryness and fire are not good for the human body. Eating white fungus is most effective in removing fire and dryness. Use white fungus, dried longan, wolfberry, and red dates to make soup. This soup is not only delicious, but it can also enlarge your breasts, make your face white and rosy, and your body is light and slim. 2. Black glutinous rice and blood-tonifying porridge. Black glutinous rice, longan and red dates are known to be good for nourishing blood. Together with yam, which has high nutritional value, the effect of nourishing qi and nourishing blood is even more significant. Make soup with black glutinous rice, red dates, longan, yam, and brown sugar. Remember to drink it every month. A little reminder, although longan can replenish blood and promote blood circulation, it is not easy to digest. Just put seven or eight pieces at a time (if you have a cold stomach, you can take 2 slices of red ginseng). 3. During the season change of Angelica, Red Dates and Pork Ribs, the skin is prone to dryness, roughness, and itching... You can use one sparerib, an appropriate amount of wolfberry, 12 red dates, and 4 slices of Angelica. Wash the spareribs with blood and put them into a casserole, add wolfberry, red dates, and angelica. You can also Add some green onion and ginger slices, bring to a boil over high heat, then simmer over low heat until the ribs are tender and tender, season with salt and chicken essence. When the above ingredients are stewed together, they can nourish yin, moisturize dryness, and nourish skin. 4. For skin-beautifying and blood-tonifying oatmeal porridge, first soak walnuts, red dates, and dried longans, clean the oats, pour it into the rice cooker, add an appropriate amount of water, and start cooking! Remember to check the time. When the porridge is boiling, switch to boiling. For porridge, put some brown sugar before serving. 5. Double Red Blood Soup: 500 grams of sweet potatoes, 10 grams of red dates, an appropriate amount of brown sugar, and 2000 ml of water. After preparing everything, put it in a pot and bring it to a boil. Add the brown sugar when the sweet potatoes are cooked. If you like pumpkin, you can also replace the sweet potatoes with pumpkin. 6. Papaya and Tremella Soup: Put the soaked Tremella in a pot, papaya, red dates and rock sugar. Add the red dates after boiling. Turn down the heat and simmer for half an hour. Add the rock sugar and papaya and bring to a boil. Then you can serve.