After Grain Rain, the weather is changeable, with rainy days and sunny days, but don't eat casually because of rainy days. In this alternating stage of spring and summer, we should adjust our eating habits to better meet the arrival of summer. It is especially recommended that middle-aged and elderly people eat less meat, eat more coarse grains, and often eat these five kinds of coarse grains to nourish their stomachs, so as to lay a good foundation for entering summer! Let's see what coarse grains are available. People should take care of themselves when they are old. Eating the right food is good for their health, and they can enter the summer safely.

The first coarse grain-millet

Recommended recipe: Shrimp and mushroom millet porridge

Prepare a little millet, add water and stir twice by hand, pour off the water and soak for half an hour.

Take a proper amount of prawns, remove the head, shell and shrimp thread, wash and control the water, add cooking wine, salt and shredded ginger, mix well and marinate for ten minutes.

Rooted mushrooms, washed and sliced for later use.

Add water to the pot, pour the millet into the pot after boiling, turn off the heat after boiling again, and cook until the millet blooms.

Then add mushrooms and continue cooking. After the mushrooms are boiled, add the shrimps and remove the shredded ginger. When the shrimp changes color, add a little salt to taste, and the shrimp mushroom millet porridge is ready.

Millet has the function of nourishing the stomach. Eating regularly is good for the stomach. Use it to cook, moisten and nourish the stomach. Remember to eat more.

The second coarse grain-buckwheat

Recommended recipe: hot and sour buckwheat noodles

Prepare dry buckwheat noodles and put boiling water into the pot to cook. Don't overcook it. Don't take it out until it is almost cooked, so as not to cook it for too long and taste bad.

Wash the cooked buckwheat noodles immediately, or put them in ice water to cool and control water for later use.

Chop garlic into minced garlic, wash and cut millet pepper, cut coriander into powder, wash and slice lemon, and remove seeds.

Peel prawns into shrimps, remove shrimp lines, wash them, and cook them in a pot. If you want more side dishes, you can add shredded cucumber, shredded carrot, shredded purple cabbage, boiled egg slices and so on. Add whatever you want.

Put minced garlic, millet pepper, coriander and side dishes in a large bowl, then add salt, sugar, pepper, chicken essence, soy sauce, oyster sauce and balsamic vinegar and stir well.

After the juice is mixed, add buckwheat noodles and stir, and the hot and sour buckwheat noodles will be ready.

The weather is getting hot, which is very suitable for eating cold noodles. Sour and refreshing, appetizing and boring.

The Third Coarse Grains-Red Bean

Recommended recipe: red bean and barley porridge

Wash a proper amount of red beans, soak them in water overnight, and put them in the refrigerator for soaking at a higher room temperature.

Stir-fry the tears of work first. This will dispel the cold and it won't hurt if you eat it. Just fry it until it's a little yellow.

Stir-fried coix seed, washed and soaked in water for two hours.

Red beans and barley have been soaked for enough time. Pour into the pressure cooker, then add the washed red dates and a little rock sugar, and pour in the right amount of water. After the fire boils, turn it down and press it for half an hour. If there is no pressure cooker, the cooking time will be longer.

After cooking, the red bean and barley porridge is ready. Let's eat. If you like the taste of brown sugar, you can also cook porridge without putting rock sugar, and then put brown sugar when the porridge is cooked.

This kind of porridge can not only nourish the stomach, but also eliminate dampness. Middle-aged and elderly people should eat more appropriately.

The fourth coarse grain-sweet potato

Recommended recipe: sweet potato tremella soup

Soak dried tremella in cold water, remove the roots after soaking completely, and soak tremella as quickly as possible for at least two hours.

After washing, tear it into small flowers and put it in the pot. Add water, rock sugar, red dates, bring to a boil, and simmer for a while.

When the tremella becomes soft and waxy, remove the skin of the sweet potato, wash it, cut it into large pieces, put it in the tremella soup, and continue to cook on low heat.

After the sweet potato is soft and glutinous, the sweet potato tremella soup is ready. This soup has good effects of moistening dryness, moistening skin and delaying aging, which is very beneficial to middle-aged and elderly people.

The Fifth Coarse Grains-Taro

Recommended recipe: red bean taro sweet soup

After cleaning, soak the red beans in water for one night, and then pour them into the pressure cooker for cooking. If there is no pressure cooker, cook it in an ordinary pot. Soaked red beans are easier to cook.

Wash taro, peel it, cut it into large pieces and pour it into the cooked red bean soup, and add rock sugar at the same time.

Cook taro on low heat until it is ripe and soft. So the sweet soup of red beans and taro is ready. If you want to be delicious and beautiful, you can sprinkle some dried osmanthus.

This sweet soup is very comfortable and nutritious. Eat several times before summer.