Corn mushroom sparerib soup

material

Specially recommend corn mushroom sparerib soup, which is light and sweet, clear away heat and improve eyesight, and rich in nutrition. Among them, mushrooms have the functions of reducing blood viscosity, improving blood flow rate and oxygen transmission capacity, and keeping a clear head, which is especially suitable for mental workers and students. 3-4 portions of corn: 2 dried mushrooms: 6 ribs: 500g of ginger: 2 slices of water: 8 bowls.

working methods

1. Wash the corn and cut it into several sections;

2. Soak the mushrooms in cold water until they are soft, and then gently scrub the mushroom umbrella with or without pedicle;

3. Wash and chop the ribs and soak them in water;

4. Boil the clear water, add all the ingredients, cook on high fire for 20 minutes, turn to low fire for one hour, and season with salt.

Efficacy:

Clearing away heat and improving eyesight, stimulating appetite and promoting diuresis are rich in protein, calcium and minerals, which have a good auxiliary effect on the growth and development of teenagers.

White radish sparerib squid soup

White radish and squid make the soup taste fresher and more beautiful.

material

White radish 1, peeled, cut into pieces, ribs 1 kg, cut into pieces, dried squid 1 strip, washed, 2 scallops (optional), soaked until soft, and shredded.

working methods

1. Blanch the ribs (about 5 minutes) and wash them in cold water.

2. Put the white radish into the pot and inject the water level about 2 times of the white radish. Boil squid, scallop and ribs with high fire, cook for 10 minute, turn to medium heat10.5 hour, and finally add a little salt to taste.