How time flies! In a blink of an eye, it's the school season again. As soon as the children go to school, the mother naturally saves a lot of heart, at least she doesn't have to wait on them all day. However, children must not be lazy when they have nutritious meals every day. A brand-new learning stage requires great mental and physical consumption. At this time, children should cook more nutritious and high-protein dishes for their children, which not only strengthens the spleen. And calcium is also very rich, which is most suitable for children to eat. Seven courses are not repeated for a week. The child has a good appetite and is growing. Hurry up and collect it for the little baby at home!
Steamed ribs with pumpkin Ingredients: pumpkin, ribs.
Accessories: garlic, ginger, leek, millet spicy, lobster sauce.
Seasoning: salt, sugar, cooking wine, soy sauce, starch, sesame oil and white pepper.
Exercise:
1. Soak the ribs in water for half an hour, and then soak them in bloodletting water.
2, ribs with kitchen paper to absorb water, add a spoonful of cooking wine, a spoonful of soy sauce, half a spoonful of sugar, a spoonful of salt, a spoonful of oyster sauce.
3. Add minced garlic, Jiang Mo, white pepper and minced lobster sauce in turn, grab them evenly by hand, stick plastic wrap on them, and put them in the refrigerator for 40 minutes.
4. After the ribs are taken out, add starch and a little sesame oil, and then grab them by hand. Let each rib be evenly coated with a thin layer of starch, so that the steamed ribs taste more tender.
5. Cut the pumpkin into pieces and spread it on a plate.
6. Reinforce the pumpkin piece by piece.
7. After boiling water, add ribs and steam over medium heat for 30 minutes.
Steamed prawns with tofu Ingredients: tofu, prawns, ginger, steamed fish, black soybean oil, onion, hot oil, 1 tablespoon cooking wine, half a spoonful of salt and a little pepper.
1, remove the shrimp line, cut the shrimp feet clean, and then clean them. Put it in a bowl, add 1 tablespoon cooking wine, half a spoonful of salt, a little pepper, and a few slices of ginger, then grab it evenly and marinate it for 10 minute.
2. Tofu can be soaked in salt water for a while to remove the beany smell, and then cut the tofu into large pieces and put them on the plate, as shown in the figure.
3. Then put the marinated prawns on the tofu. draw
4. Add some shredded ginger and pour in a spoonful of steamed fish and soy sauce.
5. Put in a steamer or steamer, steam after SAIC, and steam again for 10 minute.
6. Take it out after steaming and pour a little hot oil. The amount of hot oil should not be too much. Usually one-third of cooking can be done, and hot oil tastes better.
7. Sprinkle a little chopped green onion at last.
Steamed egg with scallops Ingredients: scallops, eggs, shallots and salt.
1. Scallops add water and cook for about 10 minutes. Cook the scallops to taste delicious, and then add some salt to turn off the heat.
2. Separate the cooked scallops from the soup, shred them, and cool the scallop soup until it is warm.
3. Knock the eggs into the bowl, then pour the scallop soup into it and stir well together. The ratio is 1:: 1.5 times that of eggs and soup.
Sift it with a filter, so that the foam of the egg can be filtered out.
5. Boil the water in the pot, put the egg liquid into the steamer, steam for 3 minutes on high fire, and steam for 10 minute on medium fire.
6. After steaming, put the scallops on the steamed eggs and steam for another 2 minutes, then you can take them out.
7. Take it out after steaming, sprinkle with shallots, heat some hot oil in the pot, sprinkle with chopped green onion and scallops.
Steamed meat ingredients of zucchini: zucchini, semi-fat lean meat, eggs and onions.
Pork marinade: oyster sauce, soy sauce, sugar, starch, eggs, salt, cooking wine, a little peanut oil, steamed fish, soy sauce.
1. Chop semi-fat pork and onion, then add oyster sauce, soy sauce, sugar, starch, an egg, salt, cooking wine and a little peanut oil, and stir evenly in one direction with chopsticks. Choose semi-fat lean meat, the meat steamed from lean meat is slag, not so delicious.
2. Slice the zucchini.
3. Take a piece of zucchini and put the meat in the middle of the zucchini. Then bend the zucchini and put it in the pot.
4. Put the zucchini in a circle in turn, add meat to the empty place in the middle, and dig a small hole in the middle.
5. Add another egg and beat it in the middle of the meat.
6. Add water to the steamer, bring it to a boil, and then steam the ingredients for about 8 minutes.
7. Take it out after steaming, pour a little steamed fish sauce, then pour a little hot oil, decorate it with chopped green onion, and serve!
Steamed yellow croaker ingredients: yellow croaker, ginger, salt, steamed fish soy sauce, cooking wine, onion and oil.
1. Wash the yellow croaker, cut it into small pieces, add shredded ginger, cooking wine and a little salt, and marinate for 10 minute. Can also be steamed as a whole.
2. The steamer is filled with water, and the fire boils, then the yellow croaker is put into the steamer and steamed for 8 minutes on medium fire.
3. Take a pot, wash the pot, boil the water, add a little peanut oil and heat the oil.
4. Take out the steamed fish, pour out the steamed water, pour in a little steamed fish soy sauce, pour in hot oil and sprinkle some chopped green onion!
Mushroom stuffed with minced meat and shrimp Ingredients: mushrooms, prawns, pork and shallots.
Seasoning: oyster sauce, soy sauce, corn starch, sugar, pepper and sesame oil.
1. Remove the head and shell of the shrimp, leaving the shell of the shrimp tail. After washing, cut off the upper part, leaving only the tail.
2. Beat the shrimp, pork, onion and ginger into shrimp paste with a meat grinder. Add cooking wine, white pepper, salt, sesame oil and two grams of corn starch and stir clockwise.
3. Wash the mushrooms and dig them out with a knife.
4. Apply a layer of corn starch so that minced meat and mushrooms can stick together and it is not easy to fall out.
5, then marinate the minced meat, soak the mushrooms, and insert the shrimp tail in the middle.
6. Open the steamer and steam 12 minutes.
7. Take it out after steaming, pour the excess water in the pan into the wok, add the soy sauce and oyster sauce to boil, then pour the water starch and stir until it becomes sticky, and turn off the heat. Drizzle with mushrooms.
Ingredients for minced egg rolls: eggs, pork, leeks, oyster sauce, soy sauce, salt and oil.
1. Put minced leek and minced pork into a bowl, add a little soy sauce, oyster sauce and salt, and stir well for later use.
2. Beat the eggs into a bowl, add a little salt, and stir well for later use.
3. Put oil in the pot, scoop up the egg liquid with a spoon and spread it on the pot.
4. After the egg liquid is solidified, add minced meat.
5. Then push it slowly with a shovel and roll it up to form.
6. Roll up the minced egg, and then slowly fry 2 sides golden. Mix a bowl of sauce with soy sauce and water, stew in a pot for a while, and finally collect the juice on high fire.