First, food:
Ingredients: 500g sweet potato and 400g raw pork. Ingredients: 500 grams of sweet potato.
Accessories: sugar 1/2 spoon, salt 1 spoon, 4 onions, 2 slices of ginger, 2 slices of star anise, a small amount of chicken essence powder, appropriate amount of oil, soy sauce, rice wine and boiled water.
Second, the process:
1. Wash, peel and slice sweet potatoes.
2. Wash and slice raw pork.
3. Prepare ginger, garlic and star anise. Slice onion and ginger.
4. Add some oil to the pan, heat it, add ginger, garlic and star anise, stir fry and add raw pork. Stir-fry twice, add sugar, rice wine and soy sauce and stir well.
5. Stir-fry raw pork for ten minutes, then add boiling water. raw meat
6. After the water is boiled, pour in the sweet potato. Put salt.
7. Juice is similar to a pot.
Efficacy and efficacy of sweet potato
1 Anti-cancer sweet potato is rich in β -carotene and vitamin C, which can reduce the risk of cancer and has a certain anti-cancer effect. In addition, it can also remove oxygen free radicals with carcinogenic effect and improve human immunity.
2 Sweet potato with high dietary fiber content can stimulate intestinal peristalsis and prevent constipation and colon cancer.
3. Blood-enriching sweet potato contains rich and colorful sugar, protein, human body fat and various vitamins and minerals, which can be fully digested and absorbed by human body. It is very effective for people with malnutrition and has the function of benefiting qi. It is suitable for children with gastrointestinal insufficiency and malnutrition.
4 slimming and slimming sweet potatoes contain dietary fiber, which can improve the body's satiety and reduce the appetite, thus achieving the actual effect of slimming and losing weight.
5 Avoiding arteriosclerosis Mucinous protein often contained in sweet potatoes can maintain the ductility of blood vessel walls and avoid atherosclerosis of major arteries.
6 Beauty and skin care Anti-aging Sweet potato contains chlorogenic acid, which can inhibit pigment, reasonably reduce the transformation of finches and senile spots, inhibit skin aging, maintain skin extensibility and alleviate recession.