Although skin color mainly depends on heredity, paying attention to the diet during pregnancy can also help the baby grow up healthily, at least for the baby's future skin color and skin quality.
Today, Dingdong's mother will share with you four kinds of health-preserving soup during pregnancy, hoping to give birth to a pregnant mother with a white and tender baby. Remember to do it and drink it often during pregnancy!
First, carrots and apple milk.
Carrots contain beta carotene, which can resist oxidation and whiten skin, remove excess cutin from skin and have a calming and soothing effect on greasy acne skin. Egg yolk and honey have moisturizing effect. When the mother is white, the baby is also white.
Ingredients: carrot 80g, apple100g, cooked egg yolk12, milk.
Practice: Peel the apple, remove the core, wash the carrot, put it into an electric food grinder with the rest of the raw materials, and stir well.
Second, apple honey water
Apples contain a lot of water and various moisturizing factors, which can moisturize and renew the skin. Eat apples regularly, in which vitamin C can inhibit pigmentation in the skin, help eliminate freckles and dark spots on the skin, and keep the skin tender and ruddy. The combination of apples and honey can also play a laxative role, help expel toxins from the body, promote metabolism, and make the baby's skin naturally whiter and tender.
Ingredients: 5 apples and proper amount of honey.
Practice: Peel five apples, cut them into small pieces, add 1 liter of water, boil for 5 minutes, naturally cool to about 40℃, add appropriate amount of honey, stir well, and drink a few times a day.
Third, milk oatmeal.
Milk is rich in a variety of essential amino acids, which has a good effect on skin composition, moisturizing and whitening. At the same time, whitening can also supplement calcium and make the body strong. Oats contain a lot of β-glucan, which can help skin to moisturize, resist aging and make skin tender. Oats are rich in dietary fiber and can clean up intestinal garbage. Pregnant mothers can control blood sugar and prevent constipation by eating more.
Ingredients: 50g oatmeal, milk 15g, 50g sugar and a little refined salt.
Practice: soak cereal in water for more than half an hour; After simmering 15-20 minutes, add milk and salt and continue to cook for about 15 minutes, then add sugar and stir.
Four, tremella sweet egg soup
Tremella is rich in natural plant gum and nourishes and whitens the skin. Long-term use can moisturize the skin and remove chloasma and freckles on the face. Of course, the baby also absorbed the magical effect of tremella.
Ingredients: pigeon eggs 200g, Tremella (dry) 25g, rock sugar15g.
Exercise:
1. Set the soup pot on fire, add water to boil, then knock the pigeon eggs into the bowl one by one, pour it into the boiling water pot and cook until the eggs are poached;
2. Soak tremella in cold water until it swells and softens, wash off the sediment, rinse it with clear water, take it out, and air dry it under water control;
3. Put another soup pot on the fire, pour 500 grams of water, add rock sugar to cook, cook the tremella for 2 minutes, and skim off the floating foam;
4. Add the cooked pigeon eggs and serve on a plate.