What are the top ten cancer-causing vegetables? It is very important to develop healthy eating habits. In order to meet people's daily needs to prevent cancer, a list of top ten cancer-causing vegetables has also been released. Let's look at the top ten cancer-causing vegetables.
What are the top ten carcinogenic vegetables 1 what are the top ten carcinogenic vegetables?
The top ten carcinogenic vegetables are asparagus, broccoli, Chinese cabbage, day lily, purslane, celery, bracken, baby cabbage, zucchini and eggplant.
asparagus
The unearthed white bamboo shoots are called white bamboo shoots, and the unearthed green bamboo shoots are called green bamboo shoots. Even if the place of origin is different, no matter which asparagus variety is irradiated in the sun, it will become green asparagus. If it is buried in the soil or protected from light, it will turn white.
Cauliflower
Broccoli, commonly known as broccoli Originated in Italy, it is a common vegetable. Commonly known as broccoli, also known as broccoli. Biennial herb is a variety of cabbage. The leaves are large, and the top of the main stem forms a big flower ball, which is green or purple-green. The small buds on the surface are not densely packed together, and there is a small flower ball at the top of each side branch.
Chinese cabbage
Chinese cabbage is a native vegetable in China with a long cultivation history. According to textual research, the white rape flower found in the site of the original village in Xi 'an Banpo in the Neolithic age in China was about 6000 -7000 years ago. In the Ming Dynasty, Li Shizhen quoted Lu Dian's Ya Ya and said, "Fermented grains wither late in winter and are common at four o'clock, so they are called fermented grains, and now they are called cabbage."
Daylily bud
Fresh day lily, because it contains narcissin toxin, can cause allergic symptoms such as abdominal pain and diarrhea. If you eat it raw, you must soak it in water for two hours first, and then cook it with strong fire until it is cooked. It is easy to cause allergies.
purslane
If you eat a lot of horse teeth without restraint, it may cause nausea and discomfort. Before the development of medicine, it was generally used for abortion of pregnant women. Because purslane is cold, pregnant women must pay attention to fasting horse teeth to avoid danger to the fetus in the abdomen.
Water celery
Water celery is cool and slippery, and people with low blood pressure should not eat it. People with spleen and stomach deficiency and cold and unstable intestines should be careful when eating. Eating more water celery will also make the body produce some kind of pigment, which will be stimulated after sun exposure and make the skin black.
Edible tender leaves for braking.
Eating bracken once or twice will not cause cancer immediately, which is related to the intake of carcinogens, but eating bracken for a long time will be harmful to health.
Baby cabbage
Baby cabbage is a pocket-sized Chinese cabbage, which belongs to Brassica subspecies of Cruciferae and is a semi-cold-tolerant vegetable. Generally, the growth period is 45 ~ 65d, the commercial ball is 20cm high, 8 ~ 9cm in diameter and the weight of clean vegetables is 150 ~ 300g.
Green-skinned zucchini
Zucchini itself is not carcinogenic, but after high-temperature frying, it will release carcinogenic acrylamide. Experiments show that the most acrylamide is released from the summer squash after being heated at high temperature.
Baby cabbage
In the priority control list of toxic chemicals in China, formaldehyde ranks second and has been identified as carcinogenic and teratogenic by WHO. If it is used on vegetables, the consequences of long-term consumption can be imagined.
aubergine
Eggplant is best mixed with garlic, because it absorbs oil when fried in oil. Eating too much oil is not good for our health, it will increase our cholesterol and lead to an increase in blood pressure. If it happens that some restaurants fry it with waste oil, it is easy to release all kinds of toxins without any harm to our health.
What are the top ten cancer-causing vegetables? Carefully baked vegetables can cause cancer.
Spinach, leeks, crisp and sweet apples … It seems that all fruits and vegetables can be roasted. But in fact, crispy vegetables, because they are baked on charcoal fire, are difficult to master the heating time. If they are a little longer, they are easy to burn and may produce carcinogens more easily than meat. Moreover, the nutritional value of vegetables and fruits is largely reflected in rich vitamins, but it will be destroyed after excessive heating.
Potatoes should be baked half-cooked. Fan Zhihong, an associate professor in the College of Food Science of China Agricultural University, told the reporter of Life Times that baking some sweet potatoes, potatoes and lotus roots during the first course of carrion can not only nourish the stomach, but also increase dietary fiber, which is beneficial to balance minerals. But remember, potatoes must be baked half-cooked. Half-baked potato chips have the effect of clearing the intestines. Besides potatoes, you can also bake some vegetables with thick flesh, such as onions, green peppers, eggplant and carrots, which can provide rich dietary fiber and minerals.
Seafood must be roasted for a long time. Grilled scallops and grilled scallops are the most popular seafood barbecue methods at present, but the most unsafe place is "cooking from the outside". Seafood contains pathogenic bacteria such as Vibrio parahaemolyticus, which has strong heat resistance and can only be killed above 80 degrees Celsius. There may also be parasite eggs. Generally speaking, cooking seafood is the safest. If you don't want to eat grilled seafood, try to roast it for a long time. It is best to eat with garlic and mustard, which has bactericidal effect.
Barbecue is eaten on a plate. Eating green leafy vegetables wrapped in barbecue raw can greatly reduce the toxicity of carcinogens. Or mix cold dishes with cruciferous vegetables such as cabbage, broccoli and cauliflower, which is a "detoxification enzyme" that accelerates the discharge of carcinogens. It is best to eat barbecue with barley tea or green tea, preferably warm, which can not only relieve boredom, but also protect the stomach and avoid alternating hot and cold stimulation. It is best not to brush the sauce when baking, so as not to consume too much salt. Meat can be salted before barbecue, or barbecue sauce can be diluted with water and coated on ingredients.
In addition, Wang Xingguo, executive director of Dalian Nutrition Society and chief physician of the Nutrition Department of the Second Affiliated Hospital of Dalian Medical University, told the reporter that baking with open flame will produce the most carcinogens "polycyclic aromatic hydrocarbons". You should choose oven baking and electric baking. If you can only choose an open flame, you should also choose the way to smoke from below. When baking, wrap a layer of tin foil to prevent too much smoke containing carcinogens from entering the food.
What are the top ten cancer-causing vegetables? 3 The main carcinogens are:
1, pickled food contains carcinogen dimethyl ammonium nitrite.
Pickled food: Dimethyl nitrite produced by salted fish can be converted into carcinogen dimethyl ammonium nitrite in the body. Salted eggs and pickles also contain carcinogens, so eat as little as possible.
2, barbecue foods contain strong carcinogens and should not be eaten.
Barbecue food: roast beef, roast duck, roast mutton, roast goose, roast suckling pig, etc. It is not advisable to eat more because it contains strong carcinogens.
3. Smoked food is easy to get esophageal cancer and gastric cancer.
Smoked food: such as bacon, smoked liver, smoked fish, smoked eggs, smoked dried tofu and other carcinogens containing benzopyrene, which are easy to get esophageal cancer and gastric cancer when eaten frequently.
4. Fried food contains carcinogen polycyclic aromatic hydrocarbons.
Fried food: After food is fried and burnt, it will produce carcinogenic polycyclic aromatic hydrocarbons.
5, moldy food contains carcinogenic toxin aflatoxin.
Moldy food: rice, wheat, beans, corn, peanuts and other foods are easy to get wet and moldy, and will produce carcinogenic toxin aflatoxin after being contaminated by mold.
6, cooked cabbage overnight, repeatedly boiled water containing ammonium nitrite to cause cancer.
Boiled cabbage and pickled cabbage are boiled repeatedly overnight: nitrite will be produced, which will be converted into carcinogenic ammonium nitrite in the body.