Mutton can warm and tonify qi and blood, beauty beauty, whiten skin, blacken hair, strengthen body constitution, regulate skin physiological function and delay skin aging process. Eating mutton in winter can not only keep out the cold, but also nourish the body. Eating mutton and crucian carp together can increase digestive enzymes, protect stomach wall, repair gastric mucosa, help digestion of spleen and stomach, and play an anti-aging role.

material

Mutton 500g, crucian carp 1, oil, onion, ginger, salt, cooking wine, pepper and chicken essence.

working methods

1, wash mutton, cut into small pieces, blanch, scale crucian carp, and wash internal organs.

2. Boil water, mutton, cooking wine, onion ginger and pepper for about 1 hour.

3. Stir fry the crucian carp in another pot for a while, put it in the mutton soup and cook for 15 minutes.

Season with salt and chicken essence, then add coriander.