The best anti-cancer food is sweet potato. The cancer prevention effect of cooked sweet potato is 98%, and that of raw sweet potato is 94%. Broccoli, mustard and tomatoes.
a
Soybean: Small soybeans are rich in nutrients and contain isoflavones, which can prevent cancer cells from invading neighboring healthy cells and avoid forming tumors. Mainly to fight breast cancer. The most convenient bean product is tofu. As for other beans, such as black beans and red beans, it helps to keep the intestines and stomach unblocked, eliminate toxins in the body, and achieve the purpose of preventing cancer.
Tomato: contains lycopene, which can reduce the incidence of malignant tumors, especially for gastric cancer, lung cancer and testicular cancer. Eating raw tomatoes can help people absorb a lot of vitamin C, but cooked food is better if the goal is to absorb lycopene. Because raw tomatoes are not easy to release fat-soluble lycopene, and cooked tomatoes are more easily absorbed by the human body.
Green tea: Tea contains tea polyphenols, which has antioxidant effect. The anticancer effect of tea polyphenols is that it can prevent cancer cells from dividing and slow down their spread in the early stage of formation. The study found that people who drink more than 0/0 cups of green tea/kloc-every day, even if they have cancer, the average age of onset is 9 years later than others, while Japanese who often drink green tea have 20 times stronger antioxidant effect than vitamin E.
b
Wheat: The researchers examined 20 kinds of cancers and found that people who like to eat wheat products such as bread and cereals are more likely to develop cancer than others 1/3. Wheat contains a lot of fiber. It is good for the digestive system, and can expel toxins from the body, just like the popular concept of detoxification in the market.
c
Green vegetables: Green vegetables contain a lot of vitamins A and C, which have antioxidant effect and can strengthen healthy cells and resist the invasion of cancer cells. Women who eat spinach twice or more a week have a lower incidence of breast cancer. Onion contains trace elements, which can enhance human immunity; Garlic can kill bacteria. People in China and Shandong like to eat garlic, and the incidence of cancer is the lowest. Seaweed food contains a lot of minerals, such as calcium, which can convert organic substances in the body into non-toxic substances and purify the blood.