1, New Year's Eve menu: thickness collocation of staple food.

There will also be snacks such as rice cakes on the menu, which will be the staple food of the New Year's Eve. In the mother's dinner menu, we should pay great attention to the combination of thickness and thickness, and choose hard or sticky food according to the family's physique to prevent indigestion.

2. New Year's Eve menu: hot and cold dishes.

In the New Year's Eve menu, the proportion of hot and cold dishes is also particular, and cold dishes play a role in regulating taste and supplementing vitamins. However, eating too much cold food in winter will lead to gastrointestinal dysfunction, so cold dishes in the menu of New Year's Eve dinner should be a minority.

3, New Year's Eve menu: vegetarian 1: 2 collocation.

In mom's New Year's Eve menu, the collocation of meat and vegetables is very reasonable. Generally, the amount of meat dishes accounts for 1/3, and the amount of vegetarian dishes accounts for 2/3. Sometimes my mother thinks that the menu of New Year's Eve dinner is not rich enough, so she adds some semi-vegetarian dishes to the menu, but vegetarian dishes generally account for 1/3.

In the choice of meat dishes, choose aquatic products such as fish and shrimp, poultry such as chickens and ducks, beef and mutton, eggs and so on. Because the total fat content of white meat is relatively low, white meat will be the first choice in the menu of New Year's Eve. In addition, although beef is red meat, its fat content is lower than that of pork, and it is also the best choice in the New Year's Eve menu. In the choice of vegetarian dishes, choose green vegetables (vegetables, etc. ), red vegetables (carrots, tomatoes, pumpkins, etc. ), edible fungi (such as mushrooms, fungus, etc. ), and some root vegetables (potatoes, lilies, lotus roots, yams, etc. ) and soy products.

4, New Year's Eve recipes: recipes should be less oil and salt.

Eating out often will lead to excessive intake of oil and salt, which will easily lead to arteriosclerosis, hypertension and diabetes. Therefore, the dishes in the New Year's Eve menu must be less oil and salt, and stewed dishes are easier to be selected in the New Year's Eve menu than braised dishes. There are also some hot and cold vegetable recipes to reduce oil consumption. Because there are many dishes, especially meat products with heavy taste, it is easy to consume too much salt, so stir-fry or salad should be as light as possible to control the salt intake.

5. New Year's Eve usually depends on the number of family members and several dishes. According to the current situation, there should be five or six old people and children. According to Chairman Mao, "Don't waste money, save the revolution". Requirements. I think we should make it perfect. The first course is "eight dishes and two soups", the second course is family portrait (chaotic rice), four reds and four joys (fruit plate), the third course is steamed white fish (more than one year), the fourth course is braised elbow (lucky stars shine high, making a fortune), the fifth course is braised lion's head (anticlimactic), and the sixth course is full of dates and peanuts. Plus one white, one red and one green (white wine, red wine, tea), we are talking about New Year's Eve and New Year's Eve.