Often eat fungus food, what effect does it have? Mushroom food has high nutritional value and is rich in high protein, amino acids, vitamins and minerals. Edible fungi concentrate all the benefits of food, and its nutritional value reaches the highest point of plant food, so it is called "God Food", longevity food. Fungal foods can supplement the carbohydrates needed by the human body. Fungal foods are rich in monosaccharides, disaccharides and polysaccharides, and wild fungi also contain macromolecular polysaccharides. These sugars can improve the immune system function of pregnant women. Fungal foods can supplement vitamins needed by human body, especially water-soluble B vitamins and vitamin C, and the content of fat-soluble vitamin D is also high. Mushroom food can supplement trace elements needed by human body. Wild mushrooms contain a lot of iron, zinc, copper, selenium and chromium. Regular consumption of mushroom food can make up for the deficiency of trace elements.
What fungus food do you often eat, which is helpful to your health? Flammulina velutipes contains essential amino acids, especially arginine and lysine, which can promote the absorption and utilization of nutrients, improve biological activity, accelerate metabolism and promote growth and development. Flammulina velutipes in Flammulina velutipes. Enhancing the ability to fight cancer cells helps to lower cholesterol and prevent gastrointestinal ulcers and liver diseases. Volvariella volvacea contains a lot of vitamin C, which has the functions of promoting bacterial metabolism, improving immunity and detoxification. It combines with heavy metals in the body and is excreted through feces or urine. In addition, straw mushroom can also achieve the effects of clearing heat, strengthening yang and nourishing yin, preventing scurvy and accelerating wound healing.
The benefits of eating fungus and other fungus foods. Eating fungus often has the functions of improving intelligence, strengthening brain, clearing away lung heat, benefiting qi and regulating stomach. Auricularia auricula is rich in protein, fat, carbohydrate, fiber, vitamin B, nicotinic acid, lysine, leucine, calcium, iron, phosphorus and other elements. The contained polysaccharide has anti-tumor effect. The gum contained in it has a strong adsorption effect, which can discharge the "garbage" produced in the body in time and play a role in cleaning the digestive tract.