Fried yam with celery
Materials needed for stir-frying yam with celery
The main ingredients are celery, yam, carrot, salt and sesame oil.
Method for frying yam with celery
1, peeled yam and carrot, washed, cut into strips and blanched; Wash the shrimp; Wash celery and cut into sections.
2. Heat oil in the pot, add shrimps and stir fry for a while, then add yam, celery and carrots and stir fry together. 3 Add salt and chicken essence to taste and stir well.
Efficacy and function of celery fried yam
Celery and lily with yam, celery is crispy, yam is sweet and glutinous, which makes people never tire of eating, nutritious and delicious. This dish is a perfect match for people with weak spleen and stomach. Celery has the effects of lowering blood pressure, clearing throat, promoting gallbladder function, expelling wind and dissipating heat, clearing intestine and relaxing bowels, relieving cough and diuresis, and improving eyesight. Yam has the effects of invigorating spleen and regulating stomach, promoting fluid production and benefiting lung, nourishing yin and strengthening yang, strengthening kidney and expelling toxin, and enhancing metabolism. Such a diet can strengthen the spleen and nourish the stomach, and at the same time lower blood pressure. It can clear away heat and dry dampness, and at the same time, it can also induce diuresis and eliminate dampness. This is a good health-keeping recipe.
Everyone knows the specific practice and nutritional value of celery fried yam. If eaten regularly, it can supplement rich nutrition, and at the same time, it can also play the role of invigorating the spleen and eliminating dampness. Strengthening the spleen and nourishing the stomach can lower blood pressure, clear away heat and toxic materials, and have the effect of lowering three highs. If you want to lose weight, try it.