Pregnant women can eat loofah Eating loofah for pregnant women can relieve fever, promote blood circulation, dredge meridians, and can also eliminate phlegm and promote lactation. Besides being edible, tender loofah juice can moisturize the skin, and can also eliminate phlegm if taken orally. It is good for pregnant women to eat loofah, but be careful not to overdo it.

Recommended recipe: fried meat with loofah

Ingredients: three loofahs, 250g pork belly, onion, ginger and garlic, soy sauce, oil, salt and spiced powder.

Exercise:

1, towel gourd with a thin peeling knife to scrape off the outer thin skin, rinse, and cut into thick slices with a knife.

2. Slice pork belly, chop onion and ginger, and chop garlic.

3. Put the oil in the pot, pour the pork belly after the oil is hot, and stir-fry it on low heat. Stir-fry pork belly until golden brown, add onion, ginger, allspice powder and soy sauce in turn, and stir well.

4. Add loofah and stir fry, add a little water to prevent sticking to the bottom. Stir-fry the loofah on medium heat until it is soft and add salt, continue to stir-fry for one minute, turn off the heat and sprinkle with the prepared minced garlic, stir-fry evenly with residual heat, and serve.