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Vitiligo patients can eat fruits and vegetables.
1. It is very important to strengthen daily protection. Eat less spicy food such as wine, peppers, raw garlic, mutton, fish and shrimp, and eat less fruits rich in vitamin C such as oranges, oranges, grapefruit, kiwi fruit, tomatoes, hawthorn and bayberry. Eating more peanuts, black sesame seeds, black beans, walnuts, bean products and animal livers is good for diseases.

2. Vitiligo patients lack some trace metal elements and white spots in their blood, and the tyrosinase activity in their bodies decreases, which affects the synthesis and metabolism of melanin, resulting in lesions. Therefore, patients should eat more foods containing copper, zinc, iron and other metal elements to enhance tyrosinase activity and accelerate melanin synthesis. 3. Usually eat more foods containing tyrosine and minerals, such as meat (beef, rabbit meat and lean pork), animal liver, eggs (eggs, duck eggs and quail eggs), milk (milk and yogurt), vegetables (fresh vegetables, radishes, eggplant, winter bamboo shoots, fungus and kelp) and beans (soybeans, peas and mung beans). At the same time, avoid eating peppers and alcohol, whether it is beer or liquor; Avoid eating tomatoes, because tomatoes contain a lot of vitamin C, which can interrupt the synthesis of melanin, thus preventing the regeneration of melanin in the lesion. Other foods containing more vitamin C, such as oranges, grapefruit, apricots, hawthorn, cherries, kiwis, strawberries and bayberry, should be eaten as little as possible or not.

Vitiligo patients should try to avoid the sun and wind after sweating; Avoid being in a humid environment for a long time; Dry your sweat before using fans and air conditioners in summer; Do not eat or eat less spicy foods, foods rich in vitamin C and other irritating foods; Maintain a good mental state, be calm, reduce anxiety, pay attention to the combination of work and rest, and develop good living habits.