Adolescent boys are active, and men at this stage are in an evolutionary stage from children to men. Their bodies develop rapidly, and their bodies need a lot of energy at this stage. Therefore, how to ensure the reasonable nutrition collocation in adolescence has become an important factor to ensure the development of adolescent boys.

Puberty development is the second development stage of boys, which is different from the first development stage because of the formation of early life and eating habits. Boys in the whole development stage have their own dietary preferences, so how to ensure a reasonable diet at this stage has become the primary task of parents.

So how can we ensure a reasonable diet for adolescent boys? Is it necessary to feed them bite by bite as they did when they were children and help them supplement their nutrition? However, they are little boys, and they have the ability to think independently, so what we need to do is to tell them how to match their diet reasonably.

Pay attention to grain intake

Boys' appetite is stronger than girls' and their appetite is bigger, so the intake of cereal is very important for them. Cereals include rice, flour, millet, corn and sweet potato. They are the main source of human heat energy and can supply a certain amount of protein, inorganic salts and B vitamins.

Pay attention to protein's intake.

Male teenagers grow rapidly in adolescence, and all tissues, organs and muscles in the body develop accordingly, so they also need a lot of high-quality protein. Animal foods such as chicken, fish, pork, beef, eggs and dairy products are the best Mi Yuan in protein.

Pay attention to vitamin intake

Adolescent men should pay attention to eating more seafood, vegetables and fruits. Because boys develop rapidly in adolescence, they should eat more foods rich in minerals such as calcium and phosphorus, such as shrimp skin, kelp, dairy products and bean products. In addition, they should eat 400 ~ 500 grams of fresh vegetables every day to ensure the intake of vitamins, minerals and cellulose.

Pay attention to partial eclipse

Some boys have a good appetite and like to eat fried meat, but excessive partial eclipse may cause malnutrition and increase the chance of cardiovascular disease in adulthood.

Second, what should boys pay attention to during adolescence?

Balanced diet is the best dietary pattern to promote growth and development. Diversification of dietary varieties is the main content of balanced diet. Children should eat all kinds of food, at least staple food, animal food, vegetables and fruits, milk, and try to diversify among all kinds of food.

1, pay attention to "two highs" in diet.

"Two highs" means high calorie and high protein. In adolescence, the growth and development of boys and adolescents need heat energy from food, the basal metabolism increases, and physical activities also need more calories to maintain, so it is necessary to ensure that they have enough calories and protein in their daily food supply.

The demand for protein in adolescence is particularly prominent, reaching 80-90g per day, of which high-quality protein accounts for 40%-50%, so there should be enough animal food and soybean food in the diet.

2. Grain intake is very important.

When arranging teenagers' high-calorie and high-protein meals, we should follow the principle of balanced diet and comprehensive nutrition, that is, consider the calories, protein and carbohydrates they need, arrange the intake of various vitamins and minerals, choose a wide range of foods, and match the main and auxiliary foods. Cereals include rice, flour, millet, corn and sweet potato.

They are the main sources of human heat energy, and protein, inorganic salts and B vitamins provided by cereals also account for a certain proportion in the diet. Cereal food is widely available and economical, and it is an important part of the daily diet of teenagers in China. Generally speaking, teenagers aged 13- 17 eat no less than 500 grams of staple food every day, otherwise it will inevitably bring adverse consequences in the long run.

Step 3 eat less sweets

If the sugar in the body is too high, it will lead to a decrease in growth hormone secretion. Therefore, try not to let children eat too many sweets, including sweets and drinks. In addition, drink 1 cup of milk every morning and evening (each cup is between 240-500ml, depending on the situation of children), so that children can supplement protein. If you are worried about the high sugar content in milk, you can also switch to sugar-free soybean milk.

In addition, in daily life, in addition to appropriately resisting the temptation of sweets, we should also be wary of some "sweets" that are not sweet. The sweets in the diet are not only sweets, but also pasta can be metabolized into sugar when eaten in the body. Therefore, people who love to eat pasta, cakes and other foods are also in danger of inducing myopia, and the intake of such diets should be deliberately restricted.

4. Eat less animal viscera

From the point of view of nutrition, adolescent children should eat less animal viscera, because the hormones contained in it may lead to the premature start and end of children's development.

In addition, parents should carefully prepare meals for their children. Pay attention to the comprehensive intake of nutrition and variety diversification, such as beans, peanuts, vegetables and animal foods, in order to increase the body's absorption of vitamins and minerals, so as to obtain adequate nutrition for children's growth.

5. Eat more foods containing minerals such as calcium and phosphorus.

Besides cereals and animal foods, boys should also pay attention to eating more seafood, vegetables and fruits. Because boys develop rapidly in adolescence, they should eat more foods rich in minerals such as calcium and phosphorus, such as shrimp skin, kelp, dairy products and bean products. Eat 400g ~ 500g fresh vegetables every day to ensure the intake of vitamins, minerals and cellulose.

6. Don't eat food that is harmful to intelligence.

Puffed food, popcorn and preserved eggs all contain lead. Excessive intake will lead to memory loss and mental retardation. Aluminum can lead to memory loss and mental retardation, and people often eat fried dough sticks. Cooking in aluminum pot and boiling water in aluminum pot are all ways to increase aluminum intake.

Foods containing more saccharin and monosodium glutamate can cause zinc deficiency, which affects children's physical and mental development and is not conducive to intellectual development. Eating a lot of salty food will damage arteries and blood vessels, affect the blood supply of brain tissue, make brain cells in a state of ischemia and hypoxia for a long time, and slow their thinking, so it is not advisable to eat more.