The first is corn carrot sparerib soup.
Ingredients: 300g of ribs, 300g of carrots and 2 pieces of corn.
Accessories: ginger 1, 2 tsps of refined salt, and monosodium glutamate 1 tsp.
Production method:
1, peeled carrots, washed and cut into small pieces; Wash the corn and cut it into small pieces; Wash ginger and pat it loose.
2. Wash the ribs, cut into pieces and blanch them with boiling water.
3. Add a proper amount of water, ribs, carrots, corn and ginger to the casserole, and simmer for 2 hours after boiling.
4. Add refined salt and monosodium glutamate.
In this recipe, corn and carrots are rich in vitamins, which can provide physical needs during physiological period, and the digestibility of corn can almost reach 100%. Drink more during the physiological period and lose weight well!
Second, broccoli mixed with fungus.
Ingredients: a big broccoli, some black fungus.
Production method:
1, auricularia auricula is soaked in cold water (cold water can keep nutrition from losing more than hot water), hard roots are cut off and torn into small pieces by hand.
2. Cut the broccoli into small flowers, wash and drain.
3. Cut some carrots.
4. Boil a pot of water, pour in a few drops of peanut oil and a little salt, put the broccoli in and cook it, then pick it up and put it in ice or cold water to cool it, then drain it.
5. Then cook the fungus. When the fungus is almost ready, throw the carrot slices in and cook them for a while. Carrots don't taste good when they are soft.
6. Add soy sauce, balsamic vinegar and sesame oil to broccoli. After mixing evenly, set the plate first.
The physiological period is an important detoxification period for us girls. At this time, you should eat more foods with anthocyanin and detoxification, such as broccoli and fungus. When we are used to eating big fish and big meat, we should try some broccoli mixed with fungus, which is crisp and refreshing, which is conducive to detoxification and weight loss!
The third kind, red bean barley porridge.
Ingredients: coix seed100g
Accessories: 25g of dried jujube, 50g of adzuki bean, and agrimony 10g.
Seasoning: sugar 30g.
Production method:
1. Soak Coicis Semen and red beans in warm water for half a day;
2. Wrap the agrimony with gauze;
3. Soak the red dates in the stone;
4. Put Coicis Semen, Red Bean, Agrimony and Jujube into the pot together;
5, add water to cook porridge, and finally sprinkle sugar to taste.
Coix seed can replenish qi, and red beans can replenish blood, so this is the perfect slimming porridge for physiological period MM!
The above is the menstrual diet meal introduced by Bian Xiao. The above three kinds of diet meals are home-cooked, affordable and simple to make. Girls who want to lose weight can try. It is normal to feel depressed during menstruation, but you should keep a cheerful mood during menstruation, pay attention to personal hygiene and try to avoid anxiety.