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I get carsick when driving. How can we avoid dizziness and what to eat?
As for carsickness, I used to get carsick at the thought of taking the bus, and my stomach began to churn, let alone really take the bus. Spitting yellow water will never end without dizziness. At that time, I used to take motion sickness medicine, ginger slices and even put a plaster on my navel, but it didn't work and I was still dizzy. Later, when chatting with my colleagues' families, they told me: since taking medicine is useless (it means that taking medicine alone can't solve carsickness, mainly because of mental factors), then simply don't take it. But you must pay attention to the following points: 1. First of all, you should adjust your mentality and lose your mental burden. Don't dwell on the self-suggestion that "I'm going to get carsick again today". 2. Be sure to get enough sleep the night before or a few days before taking the bus. In fact, it is good for your health to ensure adequate sleep at any time. The diet in front of the car should be absolutely delicious. (Don't be cold and greasy) I usually eat noodles the best. But the specific situation of people is different. You can choose the one that suits you best according to your appetite. 4. After getting on the bus, you can talk to your partner about some interesting or favorite topics to distract the attention of "carsickness". If you don't agree with article 4, you can close your eyes and have a rest. These are my secrets to prevent carsickness. In recent years, I have got rid of carsickness. I hope it suits you, too If you think the above methods are not reliable, I suggest you take anti-motion sickness medicine in addition to the above points to ensure foolproof. But don't forget to take two tablets of vitamin B6 while taking motion sickness medicine. This effect is also very good. I wish you get rid of carsickness as soon as possible and wish you health and happiness!