Apply sunscreen

When summer comes, sunscreen will be a must-have item in your bag. When you go shopping, play outdoors, or swim at the beach, Be sure to apply sunscreen to prevent spots, especially those with darker skin.

When we choose sunscreen, it is best to use moisturizing or hydrating products that will not be too drying. Frequent application of sunscreen can also effectively prevent the formation of spots.

People with darker skin should pay more attention to the application of cosmetics, and the editor here reminds us that it is most effective to apply sunscreen half an hour before going out.

Avoid eating light-sensitive foods

For many people, eating is a rare time to relax from their busy schedule, and it is also a time to replenish energy, but if there are light-sensitive foods in the menu , we'd better not use it.

First of all, the photosensitive foods we cannot eat include coriander, leeks, soy sauce, white radish, etc. Eating too much will easily cause spots after being exposed to ultraviolet rays, thereby aggravating the damage of ultraviolet rays to the skin in summer.

In addition, eels, winter melon, and cauliflower all contain sunscreen nutrients. Eating more of these foods can absorb moisturizing and sunscreen ingredients, and at the same time satisfy our appetite.