Slag-free diet refers to a diet that does not contain any dregs, is easy to digest and is in a liquid state, and is called slag-free liquid diet. Mainly includes: Roche broth, ribs soup, vegetable soup, rice soup; Luoluo red bean or mung bean soup; Various vegetable juices and fruit juices; Milk, soybean milk and lotus root starch.

So porridge should be a diet with less residue. Less residue diet can minimize the stimulation and obstruction of dietary fiber on gastrointestinal tract, slow down intestinal peristalsis and reduce the amount of feces.

Fruit porridge

This is a breakfast that can be eaten in 10 minutes. Cereals are coarse grains, rich in dietary fiber and trace elements, while fresh fruits are rich in vitamins. If you feel insufficient calories, you can also eat it with bagels or croissants.

material

3 tablespoons of instant cereal 45g, 2 teaspoons of raisins 10g, kiwi fruit 1 4 20g, kiwi fruit14 20g, papaya120g, orange14 20g and milk 250ml.

working methods

1, wash and drain raisins. Cut kiwi fruit, kiwi fruit and papaya into 1cm square fruit. The orange petals are peeled off and cut into horns.

2. Add 500ml of water to the milk pot, add oatmeal and raisins after the fire is boiled, and continue to cook for 3 minutes, stirring from time to time. Then turn the heat down, pour in the milk, stir well, and turn off the heat after boiling.

3. Put the cooked porridge into a bowl, sprinkle with the cut fresh fruit and insert the orange corner.

skill

1, milk will destroy its nutrients if cooked for a long time, so it is best to wait until the cereal is cooked before adding milk.

2, porridge can be made into different flavors at will, in addition to sweet porridge with milk and fruit, you can also add vegetables and ham to cook salty porridge.