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The requirements for food nutrition during pregnancy are extremely high. What are the home-cooked dishes suitable for pregnant women?
Every woman is the hardest when she is pregnant. The baby is in your belly, and the nutrition the baby needs is given by his mother. So when she is pregnant, her mother is also a baby at home, so she needs to pay great attention to her diet. Only when the mother eats well can the baby grow well. Here are some home-cooked dishes suitable for pregnant women.

First, melon spine soup food: pig spine, melon, seaweed, carrot, coriander, salt, pure grain wine, onion, ginger, vinegar.

Practice: 1, put cold water into the pot, blanch the bleeding foam, wash and remove the residue; Cucumber, carrot, sliced, kelp soaked in Kamikiri.

2. Put star anise, onion and ginger into an electric casserole, add spine and boiled water, pour a little rice wine and vinegar, and simmer.

3. When the spine stew is basically mature, add carrots and seaweed and cook together. Boil carrots until they are soft, put them in the melon, cook them again 10min, and turn off the heat.

4. Add a little salt, white pepper and coriander powder.

2. Shrimp skin, laver and egg soup: laver, shrimp skin, sesame oil 10g, raw eggs 10g, and a small amount of cooking oil, salt, onion and coriander.

Practice: 1, soak the shrimp skin in boiling water until soft; Beat the raw eggs into a bowl and stir.

2. Wash the coriander and cut it into small pieces; Wash onion and cut into onion segments; Tear the laver apart and put it in a round bowl.

3. Set the pot on fire, boil the oil and cut the onion.

4. Add the right amount of water and shrimp skin.

5, cook for a while, add salt, pour the egg liquid, add parsley, and rush into the round bowl.

6. Put the egg soup in a bowl filled with seaweed.

Third, tomato meatball soup food: sesame oil, coriander powder, lettuce powder, three glasses of water; (1) A small amount of egg white, a teaspoon of salt, a teaspoon of chicken essence 1/2, a teaspoon of Shaoxing wine, a teaspoon of soy sauce, a medium spoon of cassava starch, two green onions and two slices of ginger; (b) One teaspoon of salt, one onion, one teaspoon of white pepper 1/2 teaspoons of chicken essence 1/2 teaspoons.

Practice: 1, tomato pedicled hob block, chopped onion and ginger in seasoning (a).

2. Mix minced meat with seasoning (a), stir vigorously, and make meatballs with teaspoons.

3. Put three cups of water into a deep dish, cover it with high fire for 9 minutes, bring it out and add meatballs, tomatoes and their seasonings after boiling. (b) Stir, cover with high fire for 4 minutes, and sprinkle with chopped parsley and lettuce. When you take it, it tastes better if you add sesame oil.

Fourth, chestnut chicken pot food: onion, soy sauce, ginger, sugar, rice wine, aquatic products powder, sesame oil.

Practice: 1, chestnuts are shelled to get meat, and chicken is cut into cubes for later use.

2. Boil the wok, lubricate it with oil, and leave a small amount of oil to fry onions. Then put the money in the black pepper chicken and fry it for a while, add soup and appropriate seasoning and boil it. Then simmer the chicken until it is crisp and rotten, add chestnuts, stir-fry the chestnuts until they are soft and rotten, thicken the water starch with sesame oil, and put them into the pot to eat.